Ep 90 4 Things I Learned from Grief
Grief changes us. In many ways, we become a better version of ourselves. It doesn’t mean the loss...
Ep. 89 For When You Want to Support a Grieving Friend
A friend has recently lost a loved one and you hate seeing the pain the grief is causing them....
Ep. 88 For When You Disappear From Life
You’ve experienced a great loss and it’s so overwhelming that you have to make life really small...
Ep 86 For When You're Tired of Grief
Have you ever been so tired of grief? So ready for it to be ‘over’ or at the very least ready for...
Ep 86 For When You Don't Know How to Grieve
You’ve experienced a great loss and have been deep in the thick of the grief fog. You’ve been...
Ep 85 For When You're Ready to Rediscover Yourself
One of the most awkward and painful parts of grieving, one of those sneaky little things no one...
Ep 84 For When Grief Hits From Out of Nowhere
When you’ve experienced a great loss, it takes some time to get back on your feet again. You’re...
Ep 83 For When You're Afraid of Leaving Them Behind
When you’ve experienced a great loss, you know that life will never be the same. You don’t want...
Ep 82 For When You Start to Dream Again
You’re crawling out of the pit where you’ve been living with your grief and you look around to...
Ep 81 For When You Bring Grief into the New Year
When the calendar changed from 2022 to 2023, many people took a deep breath, let out a sigh, and...
Ep. 80 You Can't Be Awesome At Everything
For most of my life, I would’ve proudly called myself a perfectionist. Doing things well and with...
Feeling in control can give us an illusion of being safe. Safe from loss. Safe from trauma. Safe...
Sometimes when we share the innermost parts of ourselves we leave the encounter feeling like...
Ep. 77 On Loneliness and Belonging
We all experience loneliness. And we all have a built in desire to feel like we belong. But when...
Ep. 76 My Weakness, Your Strength
When it comes to friendship, there’s some kind of unspoken fear that we have to have it all...
If friends aren’t the people we play with at recess or live down the hall from in the college...
You know that healthy friendships are an essential part of your mental health and well-being, but...
Ep. 73 You Believe What You Do
Some of us grew up thinking that our faith was a permanent, immovable object and that any whiff...
Ep 72. The Sacred Practice of 'No'
It’s easy to feel like who we are is made up of all the things we can offer people - we are worth...
Ep 71. Being Honest With Yourself Even When It Hurts
Have you ever worried what would happen if you had to be honest about your imperfections? Do you...
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