Talking Therapy with Alex Howard

#20 Season one finale

In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The...

• 0
• 0
• +1 año

#19 How to change your state

This week, I discuss the power and importance of state, and how to change the states our body,...

• 0
• 0
• +1 año

#18 Do you want to be a therapist?

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I...

• 0
• 0
• +1 año

#17 Mental Health: Why the stigma?

On this week’s episode of Talking Therapy, I talk about the cultural stigma around mental health,...

• 0
• 0
• +1 año

#16 How writing letters shifts stuck emotions

In this week’s episode of Talking Therapy, I reflect on Katie’s latest episode of In Therapy and...

• 0
• 0
• +1 año

#15 The power of focus and commitment

On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he...

• 0
• 0
• +1 año

#14 Unpacking toxic positivity

In this week’s episode of Talking Therapy, I go into more detail on what toxic positivity is,...

• 0
• 0
• +1 año

#13 Why loving yourself impacts all other relationships

In this week’s podcast, I reflect on self-love, which is one of the key themes which has come out...

• 0
• 0
• +1 año

BONUS Producer takeover!

This week, producers Oliver and Rachel take over the podcast and discuss what it\'s like to make...

• 0
• 0
• +1 año

#12 How suppression can lead to depression

This week, I go into more depth about David\'s latest episode of In Therapy, where we talk about...

• 0
• 0
• +1 año

#11 How to manage boundaries at work

In this week’s episode of Talking Therapy, I put a spotlight on boundaries; I talk about what...

• 0
• 0
• +1 año

#10 The Role of the Inner Child in Adult Life

In this week’s episode of Talking Therapy, I explore some themes that came out of Katie’s latest...

• 0
• 0
• +1 año

#09 Tools to help your relationship survive a pandemic

In this week’s episode of Talking Therapy, I focus on why the pandemic has put pressure on many...

• 0
• 0
• +1 año

#08 Social media and YOU

In this week\'s episode of Talking Therapy, I discuss the benefits and pitfalls of social media...

• 0
• 0
• +1 año

#07 Psychological scaffolding and the benefits of journaling

In this week’s episode, I explore some of the themes that came out of Katie’s most recent In...

• 0
• 0
• +1 año

#06 Get \'RIDD\' of your Inner Critic

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the...

• 0
• 0
• +1 año

#05 Why you can\'t sleep

In this week’s episode of Talking Therapy, I explore three reasons why sleep can be challenging...

• 0
• 0
• +1 año

#04 Top Tips to Get Through Lockdown

In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions...

• 0
• 0
• +1 año

#03 How to Set Boundaries and Survive Christmas

\nThis week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special.\r\n With the...

• 0
• 0
• +1 año

#02 The 5 Masks of the Inner Critic

In this week’s episode, the key focus is on the inner critic. I delve into what the inner critic...

• 0
• 0
• +1 año