403: How To Listen to Your Soul
Lately, there’s been something stirring in my soul. I don’t know exactly what it is...
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402: Healing Through Grounding with Clint Ober
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking...
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401: Practical Intuition with Laura Day
Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or...
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400: The Art of Manifestation: How To Manifest Your Dream Life
2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter...
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399: Holiday Replay: The Magic of Surrender with Kute Blackson
Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana,...
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398: Holiday Replay: How to Become Happier with Gretchen Rubin
Whether it’s eating healthier, getting exercise, starting a meditation practice or staying...
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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
For too many years, mental health came with a stigma. It was treated as something...
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396: Healing Generational Limiting Beliefs with LaShonda Walker
As you think about your life, do you ever wish your story was different? You wish you more of...
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395: Managing Triggers at the Holidays
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and...
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394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer
The holidays are a time where it feels like everything is a bit magnified: there is so much joy...
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393: Self-Care To Regulate Your Nervous System with Theresa Steighner
What image comes to mind when you think about self-care? A massage or bubble bath? A...
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392: How To Get Unstuck and Change Your Life
Have you ever felt stuck in life, like you dislike where you are but think you have no other...
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391: 5 Ways To Live From Your True Self
We all have a “true self” – the essence of who we were before the world told us who to be....
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390: Understanding Psychedelics with Matt Zemon
Everyone seems to have an opinion about psychedelics these days. Doctors and...
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389: Steps for Working Through a Trigger with Angela Johnson
Triggers are a gift. Yes, you heard that right (and if you’ve been here for a while,...
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388: Human Design with Emma Dunwoody
Do you ever wonder why you do what you do…and if it’s just you who does it? Your...
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387: How To Build Trust in Your Relationship
When we think of trust in a relationship, most of us think of broken trust and big betrayals –...
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386: How To Clear Generational Trauma with Emily Blefeld
For millennia, cultures around the globe have known that there’s more to us than meets the eye...
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385: Changing Your Relationships Through Your Primal Question with Mike Foster
What if everything you do in your life is actually driven by one question – a question that is...
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384: Grieving Gracefully with Kris Carr
Grief is a messy, complicated emotion, and very few of us know what to do with it. We...
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