The Amy Lanci Show

The Amy Lanci Show

Por Amy Lanci
En The Amy Lanci Show

Season 2, Episode 7: Genevieve Espinosa: There are no ugly people

If you could have a PhD in life Geneviève Espinosa would have one. She has been a Marine, military wife, successful...

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Season 2 Episode 6: Bullying Needs To Stop with Dave Baldwin

In order to feel comfortable in our own bodies, we need confidence. For most of us, that is a struggle because in one...

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Season 2 Episode 5 You Are A Miracle with Serena Curran

Are you disempowered in your life? Do seek validation from others. Tune in to discover how you are empowered through...

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Facebook LIVE Interview with Tiffany Largie-Smith: Finding Your Confidence By Owning Your Story

We're going to change gears here for this episode and talk to my business coach, Tiffany Largie-Smith. She's bold,...

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Season 2 Episode 3 with Dina Alexander: "You Wouldn't Treat A Friend This Way, Would You?"

Dina Alexander, president of the nonprofit Educate and Empower Kids and dear friend of mine, is our guest for this...

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Season 2 Episode 2: Skinny Girls Do Not Have It All with Katie Nowikow

Join me as I talk to my friend, Katie Nowikow, about how I used to envy skinny girls as an overweight girl, what she...

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Kick-off of Season 2: From Weight Loss To Body Empowerment

Hey! Welcome to the Amy Lanci Show! This is the podcast that’s all body empowerment for women   My name is Amy...

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How morning workouts and yo yo dieting DID NOT work for Victoria Lioznyansky!

For those of you who love to think outside of the box, experiment and do what works best for you (I think that...

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EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an...

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Minisode 005-Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social...

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Minisode 004-Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids,...

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EP008-How swimsuit shopping kickstarted Milla Blindauer's 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle...

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EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghani...

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is...

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EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up...

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Minisode 003-Ways to lose weight without obsessing over calories

Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only...

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EP005: Jen Jordan

Jen Jordan is a mom of two kiddos- one 5 month old girl and a 4 yo boy. She has been married for 6 years to a super...

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EP004-Brooke Markevicius

Brooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy Mama...

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Minisode 002: Meal Planning Part 2, From Grocery List To Grocery Store To Your Kitchen

Now that you have the MASTER PLAN for the week, its time to make it into a reality! Although, if you haven’t made...

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Minisode 001: Mealing Planning Part 1, Making The Plan

Meal planning. Its NOT fun, it FEELS like a chore and like the name suggests, it takes some planning! Believe me,...

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EP003-Rachel Hosterman

Rachel Hosterman is a mom to an energetic 2.5 year old, musician, avid crafter, and runner. She also loves podcasts...

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