The C-Note Audio Extravaganza

Fighting for Optimism: Embracing Positive Possibilities in Times of Fear

Show Notes / Key Listening Points: * Countering common fear-based narratives about climate...

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• 5 días

Give and Take: The Unconscious Dance of Projections and Introjections

Show Notes: • Exploring the concepts of projections (unconscious agency) and introjections...

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• 24 días

Rooting Out Internal Corruption

This episode is a difficult realization manifest in a long winding investigation into not just a...

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• 27 días

Unburdening: From Savior to Steward

I’m testing Wednesday Wisdom as a series of thought meditations to calm the mind from various...

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• 2 meses

Navigating Victimhood: Transforming Trauma into Triumph

Relevant Links: * The One-Sided Victim Story: Dive into the complexities of the victim narrative...

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• 2 meses

Learning from Whales: How to Adapt, Evolve and Survive Change

What makes you adaptable? The podcast episode is a wonderful compliment to this prompt, so give...

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• 2 meses

Finding Purpose Through the Balance of Discipline and Surrender

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between...

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• 2 meses

'Why So Judgy, Gen Alpha?' Unpacking the Sass & Wit of Our Digital Natives

This episode references Generational Theory and the book The Fourth Turning is Here by Neil Howe....

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• 3 meses

Embracing and Creating Emotional Boundaries

In this new era of "Happy Chemicals," we delve into the foundational topic of emotional...

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• 3 meses

INTPs and the Emotional Grip: Understanding & Overcoming

Introduction: Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he...

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• 3 meses

Navigating Fear, Blame, Shame & Guilt

Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and...

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• 3 meses

Mental Wellness and The Big Picture

In my latest video, I reflect on how mental wellness has been a throughline in my life and share...

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• 3 meses

Embracing Your Authentic Self as an INTP

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP,...

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• 4 meses

The Link Between ADHD and Sensory Overload for Intuitives

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP,...

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• 4 meses

Which Spiritual Leaders are Trustworthy?

I found myself asking about trust in spiritual leaders and why some activate some negative gut...

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• 6 meses

Outsourcing Our Intelligence

What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean...

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• 7 meses

Mid-80s Millennial Pathologies and Calming the Nerves

I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial...

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• 8 meses

The Coming Generational Crisis: Where are we? And where are we going?

I've been reading the book The Fourth Turning is Here by Neil Howe which discusses Generational...

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• 8 meses

Exploring The Fearful Avoidant Attachment Style

I've recently learned that I have a fearful avoidant attachment style and much has been coming...

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• 9 meses

Redefining Mental Health: Exploring Philosophy and AI's Impact on Humanity

Introduction Welcome back to Happy Chemicals! I'm CNote, and today I want to share my recent...

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• 9 meses