The Confident Mind - Social Anxiety Podcast

REPOSTED: The World in Black and White

First, apologies for not posting a new episode for a while.  Don’t worry, there will be more to...

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REPOSTED: Getting Stuck in Sadness

This week on the Confident Mind I talk about sadness and how one of the ways that depression...

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I, Robot

Have you ever felt like a robot? Like you’re responses are automatic, and out of your control?...

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Don’t Look Up

This week on The Confident Mind I talk about how our tendency to “look up” at those who have...

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REPOSTED: How to Increase Your Wellbeing: Interview with Aaron Jarden

On The Confident Mind this week I spoke with Aaron Jarden.  Aaron is a Senior Lecturer at the...

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What is reality?

What is reality?  It’s a philosophical question.  Are we, like in the film “The Matrix”, all...

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Liar Liar

We all lie, all the time.  That’s what I talk about this week on The Confident Mind podcast....

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REPOSTED: Freedom

How to be free?  That’s what I talk about this week on The Confident Mind podcast.  True freedom...

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Why Should I care?

This week on the Confident Mind I talk about compassion, both for ourselves and others.  I...

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REPOSTED: There’s no such thing as normal

This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one...

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REPOSTED: How to have a good day

In this, the first episode of The Confident Mind of 2016, I talk about how to have a good day and...

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Getting Stuck in Sadness

This week on the Confident Mind I talk about sadness and how one of the ways that depression...

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How to Not Procrastinate

This week on the Confident Mind I talk about procrastination, what it is, what makes some people...

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You Me and OCD – Interview with Kade and Jeremy

This week on The Confident Mind I talk with comedians Kade Nightingale and Jeremy Rolston about...

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We are all Hypocrites

This week on the Confident Mind, I talk about how I’m a hypocrite.  In fact, we all are.  I...

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Anti-Social Media

This week on the Confident Mind, I talk about online bullying, and my thoughts on why it seems to...

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Fear of Failure

This week on the Confident Mind, I talk about failure, what it means and how fearing failure...

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REPOSTED: Anxiety is Not a Disease

In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about...

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REPOSTED: Feelings about Feelings

I’ve had an unexpectedly busy week, and so rather than leave you with no Podcast to listen to,...

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How to get Motivated

This week on the Confident Mind, it’s all about motivation: what it is and how to get more of it....

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