The Extra Mile Podcast

TEM 163 - Episode 163

Welcome to episode 163 of The Extra Mile Podcast!  Better LATE,, LATE, LATE, than even...

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TEM 162 - Episode 162

Welcome to Episode 162 of The Extra Mile Podcast Look at me!! Putting out another episode like...

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TEM 161 - Episode 161

Welcome to episode 161 of The Extra Mile Podcast!  So, our 10-year anniversary celebration PART 2...

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TEM 160 - Episode 160

Welcome to Episode 160 of The Extra Mile Podcast What would you think if I sang out of tuneWould...

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TEM 159 - Episode 159

Welcome to Episode 159 of The Extra Mile Podcast!Q.: What happens when I ask for submission to...

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TEM 158 - Episode 158

Welcome to episode 158 of The Extra Mile Podcast!“I get by with a little help from my friends”The...

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TEM 157 - Episode 157

Welcome to Episode 157 of The Extra Mile Podcast!So SPRING is finally here and unless I am...

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TEM 156 - Episode 156

Welcome to Episode 156 of The Extra Mile Podcast!Baby it’s HOT outside! Oh, and it’s FEBRUARY!!!...

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TEM 155 - Episode 155

Welcome to Episode 155 of The Extra Mile Podcast!Just in time for a break in the winter weather...

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TEM 154 - Episode 154

Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you!Fresh...

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TEM 153 - Episode 153

So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it...

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TEM - Episode 152

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you...

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TEM 151 - Episode 151

It’s been a while but if you have a long run planned soon, I hope well worth the wait!Lots of...

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TEM 150 - Episode 150

Welcome to Episode 150 of The Extra Mile Podcast!The BIG #150!!It’s been over 9 years now but we...

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TEM 149 - Episode 149

Welcome to episode 149 of The Extra Mile Podcast!In addition to all the AMAZING Extra Mile...

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TEM 148- Episode 148

It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are...

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TEM - Unnumbered Episode 5-3-2016

Welcome to another UNNUMBERED Edition of The Extra Mile Podcast!Just a very short update on...

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TEM 147 - Episode 147

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra...

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Welcome to Episode 146 of The Extra Mile Podcast!

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it...

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Welcome to Episode 145 of The Extra Mile Podcast!

This episode is tailor made for that spring race training LONG run.. so let’s get to it!Please...

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