The Free Her Spirit Podcast

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The Free Her Spirit Podcast

What To Do When You Feel Stuck or In Overwhelm

This week I'm back talking about what to do when you feel stuck, bored, overwhelmed, beset by...

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Becoming Human in Spite of Your Aspirational Self

In this week's episode, I'm taking on the Aspirational Self, that amalgam of all the skills,...

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Becoming Human In the Grip of Envy

This week on the podcast I'm diving into all the self-sabotaging struggles we all (most of us,...

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Practices for Becoming Human

This week on the podcast I'm starting a new series about all the things we do that get in the way...

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Making Meaning in Your LIfe

This week is the (final? maybe?) episode of the All the Secrets of the Universe Series about...

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Crafting Your Purpose (All the Secrets of the Universe Part 4)

This week on the podcast I'm continuing the practice from last week on how to discover your...

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Finding Your Purpose in Life (All the Secrets of the Universe Part 3)

In this episode (make sure you listen to parts 1 and 2!) we are figuring out how to find our...

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All the Secrets of the Universe Part 2

In part 2 of this series we're looking deeper into the ideas of taking responsibility for our...

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All the Secrets of the Universe Part 1

One of my biggest pet peeves is when people say "Everything happens for a reason". Today I'm...

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Falling in Love with Being a Fool

We spend most of our lives avoiding making mistakes and looking like a fool in front of others....

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The Quest for Validation (or my comparison game is strong)

Many of us are on a Quest for Validation, seeking approval and acceptance from others at the cost...

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Reclaiming Our Power from the Overculture

What happens when an ancient Roman historian is so ridiculously misogynistic that he begs to be...

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How to Be a Human in the World

This week I'm talking about all of my best ideas and tips for Being a Human in the World (aka, if...

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If You Want to Change Your Life, You Have to Change the Rules

This is an episode full of questions. What rules does the (fill in the blank: Patriarchy, White...

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The Thing About Hope

How can we be Humans in the World when the world is burning? Is there a middle path between...

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Defining Ourselves: Reclaiming Our Creative Power to Do Our Own Thing

What happens when a toxic outsider tries to impose themselves in your life? In this episode, I...

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Reconnecting to Nature and Movement with Minduelle Kathleen Yoon

Minduelle Kathleen Yoon is a queer Korean American adoptee living and learning on traditional...

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Exploring Alternative Healing with Raven Rose

Raven Rose is the herbalist behind Moon Medicine, a clinical herbal practice focused on menstrual...

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Embracing Quiet Creativity with emily looman

emily looman is an artist and a highly sensitive person. she is learning to nurture a gentle but...

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Talking Business, Creativity, and Motherhood with Indriana Irawan

Indriana Irawan is an artist and teacher who creates spaces that help women discover who they are...

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