122. Are You Confusing Love & Respect with Obedience?
We all want partners who love and respect us. But does that also mean that they should obey us?...
16:18
121. How to Be an Elite Girlfriend When Life Gets You Down
Expecting ourselves to be on top physically and mentally 24/7 is entirely unreasonable. Being an...
15:44
120. Why Not Lose Your Shit (If Your Partner Deserves It)?
Is there a superior way of living your life regarding being calm and collected vs. emotional and...
25:42
119. The Forbidden Episode (Your Partner's Brain 101)
Your partner is not a problem to be fixed. They are not your child, your project, or your...
37:06
118. What to Do When Your Grumpy Behavior Is ALSO Reasonable
"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't,...
16:21
117. 3 Questions to Ask Yourself BEFORE Acting On Your Trigger
Have you ever found yourself in a situation where you are clearly triggered, you feel awful, you...
20:29
116. 5 Personality Traits That Sound Lovely... But Are Unhealthy
One of my most important coaching tools when working with my clients is to never trust that we...
29:01
115. The Do’s & Don’ts of “Fake It till You Make It”
Fake it till you make it is nothing new. But it has always puzzled me when it comes to becoming a...
21:13
114. A Little Life Update (Rebranding!!)
Ladies!! I have not forgotten about you. I promise. The season of change I've been in for a...
10:36
113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle...
12:37
112. What If It Turns Out I Was Right to Be Anxious?
I'm not taking any prisoners in this week's episode. It's time we have a serious...
19:57
111. When Changing Your Thoughts Just Isn’t Working
Your thoughts create your feelings and your feelings drive your actions. So if you want to...
30:27
110. Toxic Relationship Advice You Shouldn't Listen To: PART 2
Social media is full of shitty relationship advice that usually just perpetuates the anxiety,...
29:53
109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain
Are the certain topics in your relationship that just keep causing you pain? Frustration?...
16:25
108. Triggered? Listen to This
This is a guided coaching episode that I recommend you listen to if you have been triggered by...
15:06
107. The Power in Being the Problem
Have you ever thought that your partner is the problem in your relationship? That their behavior...
21:42
106. Obsession vs. Love w/ Ron Cecil & Daniel Penner Cline
Do you ever feel obsessed with your partner? Does it feel good... or not so much? Could it even...
01:21:23
105. After All I've Done for You!?
You've heard of people pleasing... saying yes to things you don't want to say yes to in...
20:31
104. Boundaries: A Grumpy Girlfriend Guide
No one has missed the importance of setting boundaries in life in order to stay safe and sound....
27:29
103. Why Wanting to See It Coming Is Ruining Your Relationship
Is your brain constantly looking for signs that your relationship is about to end? Are you on...
18:55
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