The Human Flourishing Project

Episode 98: How to not be tired

Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued....

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Episode 97: The Wisdom of Effortless

Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the...

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Episode 96: How lucky we are to be alive right now

Alex Epstein discusses how to appreciate the many great things that exist today that didn't exist...

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Episode 95: The joy of security

Alex Epstein discusses his equation for "time security"--expected resources outstrip current...

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Best-of: The three ingredients of relaxed productivity (with bonus content)

On this best-of-HFP, Alex Epstein discusses the three ingredients of relaxed...

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Episode 94: Dynamic, handwritten journaling

Alex Epstein discusses how the handwriting experience of the modern iPad makes possible an...

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Episode 93: How to identify your best practices and bad practices

Alex Epstein discusses several ways to identify easy-to-implement best practices that will...

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Episode 92: Vision and persistence

Alex Epstein discusses, using Richard Hamming's allegory about a drunken sailor, why vision and...

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Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige

Alex brings on Brian Amerige, with whom he cofounded Thoughtful, to discuss the problems of...

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Episode 90: Mindsets for overcoming adverse circumstances

Alex Epstein discusses two mindsets that can advance one's career even when one is starting from...

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Episode 89: Productive role models for 2021

Alex Epstein discusses several characteristics that unite his productive role models for 2021,...

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Episode 88: Lessons from work fortnights

Alex Epstein discusses some lessons that his experimentation with "work fortnights"--11 days on,...

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Episode 87: 6 kinds of focus

Alex Epstein discusses 6 kinds of focus that make individuals more productive and fulfilled: 1)...

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Episode 86: "Performance time" vs. "feedback time"

Alex Epstein discusses one of his biggest productive breakthroughs to date: maximum separation of...

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Episode 85: How to spend time

Alex Epstein discusses one of life's basic questions--"How do I spend the very limited time I...

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Episode 84: The wisdom of Cal Newport

Alex Epstein discusses the work and new podcast of Cal Newport, his favorite thinker on...

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Episode 83: The danger of moral safety

Alex Epstein discusses why he is suspicious of any “morally safe” activity—any easy way to be...

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Episode 82: The three ingredients of relaxed productivity

Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive...

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Episode 81: Learning from master practitioner-teachers

Alex Epstein discusses why we should seek out the rare phenomenon of the master...

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Episode 80: Avoiding overwhelm (part 2)

Alex Epstein discusses how to avoid overwhelm when one feels totally overcommitted for the...

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