The Lawyer Stress Solution: How to survive - and t

UFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting

What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the...

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UFYB 331: Should I Coach Myself or Should I Say/Do Something?

Imagine your partner, friend, parent, or boss says something to you that leaves you feeling...

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• 2 meses

UFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon

Is your partner wanting to move faster or slower than you to meet certain relationship...

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• 2 meses

The Take Back Your Power Training

For thousands of years, women have been taught to give their power away, to doubt their own...

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• 2 meses

UFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better

You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if...

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UFYB 328: Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart

This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and...

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• 2 meses

Bonus: The Real Reason You're Anxious (Join My Free Training!)

Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves...

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• 3 meses

UFYB 327: How to Fail and Get Back Up Again

As we wrap up this three-part series on goals, I’m going to talk about something that we...

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• 3 meses

UFYB 326: F*ck It Brain — Why Resolution or Goal Failure Snowballs

Ever notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay...

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• 3 meses

UFYB 325: Willpower Doesn't Exist - Why We Fall Off the Wagon

In part one of this three-part series about falling off the wagon with our goals, I discuss why...

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• 3 meses

UFYB 324: DRUMROLL: A New School, New Name, and New Look!

I am so excited to share this news with you. My work and my business are evolving and it’s time...

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• 3 meses

UFYB 323: Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

I’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss...

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• 4 meses

UFYB Bonus: Your New Year Pep Talk

Many of us have a complicated relationship with New Year’s resolutions. If you’ve made them in...

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• 4 meses

UFYB 322: The Must-Do Secret to Planning Resolutions

Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re...

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• 4 meses

UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF....

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• 4 meses

UFYB 321: Choosing A New Year's Resolution Based On Your Values

Now that you know the importance of resolutions, you may be wondering how you should actually go...

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• 4 meses

UFYB 320: Why New Year's Resolutions Matter & Why You Should Make One

Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions...

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• 4 meses

UFYB 319: The Price Women Pay to Be Good: A Conversation with Elise Loehnen

Most of us have heard of the seven deadly sins, but don’t really know what they are, where they...

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• 5 meses

Free Training: Solving Socially-Programmed Anxiety!

Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety...

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• 5 meses

UFYB 318: Greatest Hits: Perfectionism & Achieving Impossible Goals

We’re getting to that time of year where we start slowing down to reflect on the previous year...

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• 5 meses