Personal update, avocado hand, and brain needs. Find the episode notes at...
08:07
American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of...
07:34
Say what you want about strawberry jam, but it's fat free. The way some people think, that makes...
11:12
If eating carbs will sicken or even kill you, should you eat fewer of them, or rely on...
05:08
Is it worse to be obese or half-starved?
03:31
Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber...
04:57
When it comes to diet, "intermittency" means making frequent, significant changes in how much you...
04:28
The main lesson of the diet so far is that weight loss is a complex and perplexing topic. It's...
05:55
A study out of Australia suggests that breaking up a calorie-restricted diet with periods of...
04:07
There's a difference between minimal protein intake and optimal protein intake. The minimum daily...
05:52
Dietary protein intake is an important number to get right. If you eat too little protein over a...
05:08
To start or restart a ketogenic diet, you need to think about your macro-nutrient targets. Both...
04:53
Cheating on a low carb diet: you can't eat a sweet or carby treat every day, even if you do it...
04:31
Typically, people diet to improve their health, their appearance, their mood and confidence, and...
04:24
Diet myths examined. For a long time, big mainstream news outlets followed lock-step with...
05:21
It's important to be active, to move around. You need to move around every day, and many times a...
04:50
The article in question is a long, detailed, authoritative look at the vitamins, minerals and...
03:49
The study's findings suggest that eating a diet higher in fruits, vegetables, and legumes helps...
04:01
The best low carb survival foods are nutritious, portable, widely available, and require no...
05:09
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