The Mindfuel Athlete Podcast

The Mindfuel Athlete Podcast

Episode 19: Why oh why do we use BMI?

In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and...

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Episode 18: Actionable Nutrition Advice

In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your...

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Episode 17: My Mindfuel Memories: Struggles & Sandwiches

We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story...

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Episode 16: My Mindfuel Memories: Eating and Competing

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst...

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Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength...

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Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last...

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Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn...

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Episode 12: Nitrate with Dr Stephen Bailey

In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his...

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Episode 11: "Is Breakfast the most important meal?" with Dr David Clayton

In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University....

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Episode 10: Energy balance & leptin with Dr James King

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both...

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Episode 9: UK sugar tax, a sweet idea?

In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what...

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Episode 8: Race day nutrition

In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang...

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Episode 7: Fat or fiction?

In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general...

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Episode 6: Peak week, the art and science of enhancing your package

In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the...

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Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance...

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Episode 4: Carbs, how much and which foods are right for YOU!

In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for...

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Episode Three: Macros

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means,...

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Episode Two: Are calories important?

In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories...

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Episode One: The ice breaker

In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We discuss our...

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