The Mindful Kind

204: The Mindful Kind // 6 Steps to Overcome Perfectionism

Hello and welcome to episode 204 of The Mindful Kind podcast.  In this episode, I'll be sharing...

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#203: The Mindful Kind // Self-Fulfilling Prophecies

Hello and welcome to episode 203 of The Mindful Kind podcast.  In this episode, you'll learn...

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#202: The Mindful Kind // Appreciating Little Things in Life

Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear...

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#201: The Mindful Kind // "Dream Life" Journaling Prompts

Hello and welcome to episode 201 of The Mindful Kind podcast.  In this episode, you'll discover...

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#200: The Mindful Kind // Celebrating 200 Episodes!

Hello and welcome to this special celebration episode of The Mindful Kind podcast!  Four years...

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#199: The Mindful Kind // The Power of Failure

Hello and welcome to episode 199 of The Mindful Kind podcast.  We're often taught to fear...

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#198: The Mindful Kind // Vulnerability and Friendships

Hello and welcome to episode 198 of The Mindful Kind podcast.  In this episode, you'll learn...

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#197: The Mindful Kind // Love Languages

Hello and welcome to episode 197 of The Mindful Kind podcast.  In this episode, you'll hear all...

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#196: The Mindful Kind // Self-Care Versus Self-Sabotage

Hello and welcome to episode 196 of The Mindful Kind podcast.  I recently received an...

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#195: The Mindful Kind // Embracing Uncertainty

Hello and welcome to episode 195 of The Mindful Kind podcast.  In this episode, you'll learn...

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#194: The Mindful Kind // Digital Detox

Hello and welcome to episode 194 of The Mindful Kind podcast.  In this episode, you'll hear...

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#193: The Mindful Kind // Changing Habits

Hello and welcome to episode 193 of The Mindful Kind podcast! In this episode, I've shared some...

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#192: The Mindful Kind // Relaxation Strategies for Stress

Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for...

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#191: The Mindful Kind // Relaxing Meditations

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the...

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#190: The Mindful Kind // Relaxation and Mindfulness

Hello and welcome to episode 190 of The Mindful Kind podcast and the first episode of the...

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#189: The Mindful Kind // The Happy Later Fantasy

Hello and welcome to episode 189 of The Mindful Kind podcast.  In this episode, I'm sharing my...

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#188: The Mindful Kind // Goal Setting Categories

Hello and welcome to episode 188 of The Mindful Kind podcast.  In this episode, I've taken some...

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#187: The Mindful Kind // Benefits of Minimalism

Welcome to episode 187 of The Mindful Kind podcast! In this episode, I'll be sharing some of my...

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#186: The Mindful Kind // Emotional Intelligence & Mindfulness

Hello and welcome to episode 186 of The Mindful Kind podcast.  In this episode, I'm really...

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#185: The Mindful Kind // Focusing on Mudita

Hello and welcome to episode 185 of The Mindful Kind podcast.  In this episode, I've explored...

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