the morning shakeout podcast

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder,...

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• 1 mes

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226, which...

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• 4 meses

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder,...

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• 5 meses

Episode 232 | Ask Mario Anything

This week, I sat down with my right-hand man Chris Douglas and answered questions about the...

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• 5 meses

Episode 230 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

This week's episode of the podcast with Megan Young, Performance Coach with the Seattle Sounders...

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• 6 meses

Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

This week's episode of the podcast is with Stuart McMillan, widely regarded as one of the best...

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• 6 meses

Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

This week I had an awesome conversation with Don Swartz, who coaches my wife’s Masters swimming...

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• 7 meses

Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change

This week I had a wonderful conversation with my good friend Brad Stulberg. Brad, who works as a...

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• 7 meses

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

I recently sat down with my good friend and three-time podcast guest Simon Freeman, the...

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• 8 meses

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese of...

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• 8 meses

Episode 225 | Ask Mario Anything

This week, my right-hand man Chris Douglas serves me up some listener questions in an old-school...

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• 10 meses

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

I recently sat down with my good friend and three-time podcast guest Simon Freeman, the...

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• 10 meses

Episode 223 | Randy Ashley on Coaching High School Runners

My guest on the podcast this week is my friend Randy Ashley, one of the most incredible,...

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• 11 meses

Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars...

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• 12 meses

Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars...

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• 1 año

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars...

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• 1 año

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

This episode of the podcast is the first installment of a new 4-part series I’m calling Pillars...

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• 1 año

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

This week, I sat down with my good friend and two-time podcast guest Simon Freeman, the...

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• 1 año

Episode 217 | Best of 2022

This final episode of 2022 is a compilation of highlights from 12 of the most impactful...

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• 1 año

Common Ground | Episode 11

I’m excited to bring you the 11th and final installment of Common Ground for 2022, a monthly...

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• 1 año