Special Announcement (Am I Back?)
Where have I been? Am I back? And what’s happening tomorrow night?!?! Click...
06:24
RB198: Most Health Research is Wrong (Humble Yourself)
"Show me the peer-reviewed research" is no longer a viable question. It's not possible to...
36:54
RB197: The Two Most Important Habits For Fat Loss
Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel?...
12:46
Blake asks... How do you get out of the cycle of looking for the most optimal thing instead of...
25:47
RB195: “Target Those Trouble Areas”
I'm sick. I'm still here, though. And I'm going 100 on this ridiculous NBC News "Better" article....
31:18
RB194: Jillian Michaels Embarrasses Herself on Steve Harvey
To anyone "in the know," Jillian Michaels just said something that should call her "expertise"...
18:52
RB193: Forget 10,000 Steps a Day
Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese...
27:22
RB192: Dieting Needs to Die [Rallying Cry]
I was given a microphone and no teleprompter, which means there are about to be fireworks. If you...
54:58
RB191: Want Six Pack Abs? Just Do This.
Want to get a six pack? In this episode you'll learn exactly what you need to do to achieve...
29:55
RB190: Be Honest With Yourself – 11 Excuses You Have to Stop Making
Before we kick this off, I want to make sure you understand that I have compassion for every...
51:48
RB189: Is Willpower Ever Necessary?
A lot of people hear me badmouth willpower and ask me, "Is willpower *ever* needed? Is it ever...
24:53
This is the most important podcast episode to ever be recorded in this industry. The reason...
33:50
RB187: Four Women Diet Like the Kardashians for 30 Days
What happens when four women try the "Kardashian Diet" for 30 days? What lessons can we draw from...
56:54
RB186: The Truth About the Flu Hysteria
Oh dear, I'm off my teleprompter for this one and it turned into a ranty ranterson episode. Make...
21:23
RB185: Why Starting a Health Journey is So Hard (& Scary)
Yes, I said "186" in the intro. But in my quest to temper my perfectionism, I'm not re-recording...
17:04
RB184: Why I Just Cancelled Yet Another Podcast Guest
I had a guest scheduled for today. I cancelled it and recorded this episode instead. By the way,...
23:06
9 SMART Options at Dunkin’ Donuts
What better way to kickoff a bitter cold Sunday morning than by talking about the warmth provided...
21:49
RB182: Resolutions Suck – Do This Instead
Zach joins me on the show today to talk about New Year's resolutions. I wanted to lay out why...
59:30
RB181: How to Stop Eating Junk Food
Today we are going to talk about how to stop eating junk food without using willpower and I'm...
53:18
RB180: A Powerful Tip for Getting More Consistent with Your Healthy Habits
I'm about to get super practical for you. If you're itching for an episode where I tell you...
24:12
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