The Richard Nicholls Podcast - Motivate Yourself

Motivate Yourself 115: 10 Tips To A Happier Life

This month I want to give you a quick Top 10 of the hints and tips that I talk about as a...

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Motivate Yourself 114: Lies And Confabulation

How many times in a day do you think you lie to yourself? Believe me, it's more than you think....

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Motivate Yourself 113: Confirmation Bias

As the old saying goes “Be careful what you look for, incase you find it.” This month is all...

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Motivate Yourself 112: Are You An Imposter?

If you've ever thought to yourself, "One of these days everyone will find out that I'm not as...

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Motivate Yourself 111: What doesn't kill you makes you stronger

How do you think you'd feel if you encountered severe psychological trauma? Would witnessing 26...

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Motivate Yourself 110: Are New Years Resolutions a good idea or not?

I regularly talk about new years resolutions being a bad idea for permanent success, but what if...

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Motivate Yourself 109: The African Violet Queen

It's coming up to Christmas, so why not do something different with a podcast? Let me tell you a...

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Motivate Yourself 108: Reframing

Reframing means looking at something with a better perspective. Something we all need to practise...

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Motivate Yourself 107: Spiders And Behaviourism

Why are there suddenly massive spiders roaming around UK houses? And what can psychology teach us...

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Motivate Yourself 106: Practise Makes Perfect

10,000 hours of practise, is that all it takes to become world class? In this episode Richard...

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Motivate Yourself 105: Fear Of Flying

It doesn't seem that natural to sit in a metal tube and be hurled through the air, yet it...

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Motivate Yourself 104: Happiness (Part 5 - Sleep Yourself To Happiness)

Part 5 of the July special. Can more sleep make you happier? Throughout July there is an episode...

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Motivate Yourself 103: Happiness (Part 4 - The Dreaded Exercise!)

Todays episode is part 4 of the July special and is about one of the best ways of boosting our...

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Motivate Yourself 102: Happiness (Part 3 - Spending The Right Way)

Today's episode is about the best ways to spend our hard earned cash and how to more effectively...

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Motivate Yourself 101: Happiness (Part 2 - Doing The Right Things)

Throughout July there'll be an episode every week all about "What makes a happy brain" Today's is...

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Motivate Yourself 100: Happiness (Part 1 - Your Body Speaks)

It's episode 100, and that means that throughout July there'll be an episode every week all about...

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Motivate Yourself 99: Body Image And The Media

When "Plus Size" Models now start at a size 12! What chance to young girls have when trying to...

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Motivate Yourself 98: Evolution and Adaptation

All of the species on this planet that didn't become extinct are here because at some point in...

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Motivate Yourself 97: Reflections And Regrets

It may sound morbid, but we're all going to die one day. How do we want to be remembered? This...

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Motivate Yourself 96: Dealing With Fear

Following on from last month's Confidence program, today Richard looks at dealing with Fear and...

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