The Sunday Stoic

195: Meditations 10.15-10.17 Live Out Loud

Today Marcus Aurelius reminds us to 1. Be a good example and do what is right 2. Stop planning...

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194: Meditations 10.14: Nature Knows Best

Accept the world as it is, with humility and discipline or else make a wretch of yourself! But...

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Meditations 10.11-10.13: Follow Principles Not People

Marcus Aurelius tells himself to stay simple, to be just, to accept reality and to avoid...

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192: Memorize the Stoics with Dr. Kevin Vost

Kevin Vost joins the podcast to discuss ancient memory techniques and how we can apply them to...

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191: Meditations 10.9-10.10: Growth

We should be proud of our growth as we improve over time. That does not mean that we should brag...

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190: Wise Up With Karen Duffy

Duff joints the show this week to discuss her new book Wise Up: Irreverent Enlightenment From a...

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Episode 189: Meditations 10.8 How to find the Fortunate Islands

This week Marcus Reflects on character traits that are needed for living well. To live well...

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188: Meditations 10.7: Change is not Evil

This week Marcus reminds himself that change is part of nature, it is inevitable and should not...

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187: Part of the Whole. Meditations 10.4-10.6

This week Marcus reflects on two basic principles. he is part of the Cosmos and he is part of...

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Meditations X.1-3: Align Your Natures

Marcus Aurelius admonishes himself for not making sufficient progress and then reflects on what...

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385: Oikeiosis

The Stoics believed that as we mature we shift from focusing on our instinctual desire for self...

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284: The Teachings of Musonius Rufus

This week we summarize the known teachings of Musonius Rufus, the teacher of Epictetus!

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293: Everyone Seeks Virtue

This week Musonius Rufus shares his idea that all humans are capable of virtue and that we all...

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282: Keep Things Simple

Today Musonius Rufus tells us to explain things clearly and simply when explaining philosophy to...

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281 The Pursuit of Wisdom

This week we hear from Philo of Alexandria and we get a glimpse of what life would look like if...

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280: Avoid Distractions

This week we read Seneca's Letter #69 to Lucilius. he warns us, if we want to make progress we...

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279: Simon Drew The Poet and the Sage

This week Simon Drew of the Walled Garden Podcast joins the show to discuss his new book The Poet...

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278: Be Aware

Join me on my commute to work as I discuss the importance of constantly being aware of your...

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277: The Discourses 4.4. No Time to Read

This week Epictetus reminds us to focus on what is important. If we remember what is truly...

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Rebroadcast: How to Think Like a Roman Emperor with Donald Robertson

Donald Robertson joins the podcast this week to discuss his new book. How to Think Like a Roman...

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