Going with the flow: It's the only way to be free
When life wants to lead you somewhere, GO! Especially when it makes you feel nervous. The unknown...
12:22
Vulnerability: It's time to be real
Vulnerability and why it's so awkward. If you have ever felt vulnerable or if you have ever...
18:13
The pain we feel can be excruciating at times but we can use that feeling to heal deep traumas...
18:35
The Wonder of Life 009: Loving yourself
This is all about learning to love yourself. It's the most important lesson you will ever learn....
14:11
Loving yourself: Why you need to love yourself first.
This is all about learning to love yourself. It's the most important lesson you will ever learn....
14:11
Boundaries: Why you need them in your life
Todays episode is about boundaries and what happens when we don't have them in our life. Many...
11:30
Acceptance: When it's time to let someone or something go
If you have had to let someone go or to move away from a situation in your life that seems too...
13:21
Be yourself: Everyone else is taken
This is the final podcast of 2018 and number 6 in my list of weekly podcasts. I plan to continue...
09:03
Romantic Connections: Meeting someone new
This podcast is all about the feelings that come up when we meet someone new that we fancy. It's...
12:35
Meeting someone new: Romantic Connections
This podcast is all about the feelings that come up when we meet someone new that we fancy. It's...
12:35
Meeting our Needs: Why it's important
Finding and meeting your own needs is important but also allowing someone else to meet your needs...
08:57
Judgement: How to move past it
This week is about Judgement. Why we do it, how it feels and to get past it. Relax and take...
11:09
Fear: Why you should make friends with it
I had to start the podcast off with the subject of fear. Quite simply because I started it two...
14:24
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