Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)
In this episode, I'm sharing reflections questions that you can explore so you can gain more...
46:09
Episode 115: My Personal Process For Creating Consistent Content
I am sharing something completely different this week and answering a question I get so often:...
47:14
I am so excited that Emily Harrington and I were finally able to sit down and have this...
51:04
Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow
In this episode I talk about how to create terms of success that are based on your needs, wants...
53:47
Episode 112: A Conversation About Stress With Jolene Watson
In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and...
01:56:29
Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
We all get scatterbrain, especially when we are taking on too much. When that happens, we feel...
19:57
Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult...
16:55
Episode 109: Embracing Change + Recognizing When You Need a Shake-Up
Since early March, we were all given a massive wake-up call. Whether we expected it, were ready...
24:28
Episode 108: Moving Through The Stages of Grief
I wanted to share these steps with you because there is something really powerful when we can...
33:33
Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
We all have an emotional compass that guides us in our decision-making. This is really important...
26:11
Episode 106: Becoming Aware of The Stage of Learning You Are In To Make Life Less Hard
Life can feel so hard sometimes; especially during a global pandemic where there is so much...
30:47
Episode 105: WalkSpiration - Giving Yourself What You Need To Feel The Way You Want To Feel
Every once in a while, I go for a walk in nature and the inspiration hits me. So I hit record on...
19:22
Episode 104: GirlTalk with Jolene Watson
Every month Jolene and I chat about our life and give you questionably helpful tools :-) If you...
53:04
Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov
In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing...
01:12:59
Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov
In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing...
01:03:46
Episode 102: Four Questions To Ask Yourself To Ride The Rollercoaster of COVID-19
I don't know about you, but I feel like the universe has put floaties on me and I'm learning how...
19:43
Jolene Watson and I are back having what has become a weekly podcast chat. Being able to support...
01:00:36
Episode 100: Learning How To Teach Your Children at Home During COVID-19 with Lorraine Driscoll
In this episode, I sat down with Lorraine Driscoll of Building Better Brains to talk about how to...
56:23
Episode 99: Adjusting To Working From Home
Jolene Watson and I are back and answering questions about how to adjust to working from home....
44:56
Episode 98: The Benefits of Working From Home For Corporations & Entrepreneurs
When Jolene Watson and I first recorded this podcast, over a month ago, we had no idea what was...
01:10:11
Premium
Plus