Vegetarian Zen: Nutrition, recipes, cooking tips,

VZ 140: Plant-Based Dinner Options

In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals....

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VZ 139: Plant-Based Lunch Options

  Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part...

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VZ 138: Plant-Based Breakfast Options

  In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based...

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VZ 137: Is Alcohol Vegetarian-Friendly?

  Of all foods and beverages, you would think that alcohol would be on the list of vegetarian-...

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VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan)

  We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them...

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VZ 135: A Healthy Home Starts with Good Indoor Air Quality

  In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air...

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VZ 134: Becoming Vegan

  Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of...

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VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More

In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of...

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VZ 132: 2015 – A Great Year to Be Vegetarian

  In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and...

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VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More

  Cookies!  There’s really nothing more to say about this episode of the Vegetarian Zen podcast...

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VZ 130: Anatomy of a Salad

  “Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s...

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VZ 129: To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide

  In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift...

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VZ 128: Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You)

  In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll...

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VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans

  In this episode of the Vegetarian Zen podcast we share some tips for preparing delicious...

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VZ 126: Ask Vegetarian Zen Anything

  We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything...

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VZ 125: Vegetarian Cooking for One

  In this episode of the Vegetarian Zen podcast, we tackle vegetarian cooking for one (and vegan...

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VZ 124: Help! I’m a Vegetarian Craving Meat!

  In this episode of the Vegetarian Zen podcast we discuss what you can do if you are a...

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VZ 123: Vegetarians and Calcium – The Truth Revealed!

  In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that...

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VZ 122: Zen and the Art of Being Me

  In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful...

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VZ 121: Everything You Ever Wanted to Know About Tempeh

  In this episode of the Vegetarian Zen podcast you’ll learn all about tempeh, one alternative to...

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