Weight Solutions for Physicians

Dealing with tough things

Tough times are a part of life.  And they also are one of the biggest reasons physicians gain or...

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• 9 días

5 Reasons Physicians Struggle With Food

As a physician, you probably think you shouldn’t struggle with eating or weight. I felt that...

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• 16 días

Mindless Eating: When the food is gone before you realize you’re eating

You know when you end up eating treats and don’t realize it until after the food is gone? It...

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• 23 días

Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery

The third and final session of the Binge Freedom Bootcamp is here.  I packed these live...

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• 28 días

Breaking Free From Food Guilt

Food guilt hits hard and overstays it’s welcome.  Many physicians drag food guilt through their...

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• 30 días

Binge Freedom Bootcamp 2: 3 Important Places to Focus

Thanks to everyone who joined me last week in the second live session of the Binge Freedom...

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• 1 mes

Stop Letting Your Hidden Standards Slow You Down

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating...

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• 1 mes

Bonus Episode: Binge Freedom Bootcamp

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a...

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• 1 mes

Debunking Stress Eating Myths

There are so many myths out there about stress & emotional eating - it gets hard to see your way...

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• 1 mes

The question that changes everything

One question could completely change your weight journey. Yes, one question. When I figured...

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• 2 meses

The Hidden Struggle: Binge Eating Among Physicians

If you are a physician who identifies with binge eating, this episode is for you. The hidden...

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• 2 meses

Physician People Pleasing; The Hidden Costs

In this episode, I'm discussing the real cost of people pleasing as physicians, exploring  the...

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• 2 meses

Common Eating Triggers For Physicians

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like...

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• 2 meses

New Year's Magic Wearing Off? How to Still Reach Your Weight Goals

New Year's resolutions getting a bit frayed around the edges?   Maybe you got slammed with...

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• 3 meses

My Best Advice In One Episode

Recently, I made a tough call to close down my local obesity medicine program.  As a parting...

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• 3 meses

The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr....

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• 3 meses

It's time to stop fighting your body

What if we all just stopped fighting our bodies in our weight loss?  Instead created change...

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• 3 meses

Setting Positive Goals Instead of Resolutions

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh...

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• 3 meses

Wrapping up 2023 so it helps you in 2024

It's time to wrap up 2023 and gear up for 2024!  In this episode of Thriving As A Physician,...

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• 4 meses

Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your...

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• 4 meses