WellUAfter50 podcast

WellUAfter50 podcast

Calorie Restriction Isn’t Necessary to Start Intermittent Fasting

Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw...

Añadir a ... 

Health & Hormone Support for Anti-aging| Women Over 50

Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. My Guest: An...

Añadir a ... 

Cravings in Menopause | Fitness in Menopause | Starting Fasting

Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders...

Añadir a ... 

Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans

Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and...

Añadir a ... 

5 Menopause Fitness Questions Answered | Listener Q & A

 I’ve got 5 menopause fitness questions all cued up today. In this roundup from our Flipping 50 Insiders,...

Añadir a ... 

What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A

This listener question comes from a new listener and asks about balanced eating, and examples of good workouts if you...

Añadir a ... 

Holding on to Metabolism Boosting Muscle in Menopause

Boosting your muscle in menopause is one of the smartest investments you'll make.  The physiological/hormonal/brain...

Añadir a ... 

Do I Need Supplements in Menopause | Muscles, Energy and Immunity

Yes, supplements in menopause will influence your ability to get and keep muscles. They’ll support your immune...

Añadir a ... 

Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do

Dealing with menopause belly fat weight gain? So is one reader who asked for a refresher on this very commonly...

Añadir a ... 

What About Flipping 60 or 70? | Answering a Listener Q

What about flipping 60? That’s such a frequently asked question. The question comes up so often that...

Añadir a ... 

10 Fitness Lessons from 2020 | Menopause & Exercise

Tucked into all the life lessons of 2020, the fitness lessons from 2020 were pretty clear. Exercise done right...

Añadir a ... 

Understanding the Role of Cortisol and Exercise in Menopause

What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results?...

Añadir a ... 

What Happens If Women in Menopause Strength Train More Often?

 Should you strength train more often? That is the question.  It is not the strength training activity, it is the...

Añadir a ... 

Are You Strong Enough? If the Unthinkable Happens

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number...

Añadir a ... 

7 Keys to Navigate ANY Crisis and find Happiness!

Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the...

Añadir a ... 

Can You Reverse Thyroid Disease? | Expert Guest

What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare...

Añadir a ... 

Exercise and Sleep in Menopause | Hormone Balancing Tips

In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups: A long...

Añadir a ... 

Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and...

Añadir a ... 

Top 10 Flipping 50 Podcasts of 2020 (links to all)

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for...

Añadir a ... 

Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your...

Añadir a ...