10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Picture the headline: Resistance training revolutionizes menopause health. It’s that simple....
44:27
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Picture the headline: Resistance training revolutionizes menopause health. It’s that simple....
44:27
Weight Gain in Perimenopause and Menopause
It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is...
27:39
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
Low energy availability in menopause is a key concern, especially if you’re both trying to...
24:59
The ABCs of Metabolic Mastery for Midlife Women
In this episode we break down the levers for metabolic mastery for midlife women in such easy...
32:31
Meet the Team Flipping 50 Behind the Scenes
This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not...
01:08:33
Mothers and Daughters Hormones and Health Literacy
This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There...
49:47
Why & How the Flipping 50 Show Started a Decade Ago
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or...
25:19
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The...
34:33
What Are the Real Secrets to Longevity?
Want the real secrets to longevity so you can love it not just last it? This is it. My guest has...
44:01
Community Member SpotLight: Rotator Cuff Injury Solutions
If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling...
35:03
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a...
38:40
Fat Burning Exercise Boost or Not? The Downside of Coffee
The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated,...
23:32
Getting Out There After 40 Stop Holding Back!
It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right?...
39:46
Do You Need a Detox and If So, How?
Whether it is the beginning of the year or a new season or you’re listening later to this...
38:00
Inspiring Stories of Older Athletes North of Forty
Every once in a while inspiring stories come across my desk and I’m so excited to share this...
32:30
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still...
46:22
Woman to Woman: How to Get Your Best Sleep in Midlife
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought...
42:05
Whole Body Vibration for Longevity in Women 40+
For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in...
51:39
How Your Exercise Supports Natural Detox
Exercise both directly and indirectly influences detox. Exercise increases respiration,...
22:34
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in...
54:17
Episodio 46 - Il perimetro del cuore
Episodio
#44: Moje smaki Wietnamu
Episodio