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WellUAfter50 podcast

10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health

Picture the headline: Resistance training revolutionizes menopause health. It’s that simple....

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Weight Gain in Perimenopause and Menopause

It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is...

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Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

Low energy availability in menopause is a key concern, especially if you’re both trying to...

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The ABCs of Metabolic Mastery for Midlife Women

In this episode we break down the levers for metabolic mastery for midlife women in such easy...

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Meet the Team Flipping 50 Behind the Scenes

This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not...

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Mothers and Daughters Hormones and Health Literacy

This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There...

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Why & How the Flipping 50 Show Started a Decade Ago

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or...

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Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The...

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What Are the Real Secrets to Longevity?

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has...

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Community Member SpotLight: Rotator Cuff Injury Solutions

If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling...

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Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a...

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Fat Burning Exercise Boost or Not? The Downside of Coffee

The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated,...

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Getting Out There After 40 Stop Holding Back!

It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right?...

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Do You Need a Detox and If So, How?

Whether it is the beginning of the year or a new season or you’re listening later to this...

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Inspiring Stories of Older Athletes North of Forty

Every once in a while inspiring stories come across my desk and I’m so excited to share this...

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Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin

You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still...

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Woman to Woman: How to Get Your Best Sleep in Midlife

Time to get your best sleep in midlife (and later)!!  You’re going to hear about thought...

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Whole Body Vibration for Longevity in Women 40+

For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in...

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How Your Exercise Supports Natural Detox

Exercise both directly and indirectly influences detox. Exercise increases respiration,...

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To Detox and If So How to Detox: Midlife Woman to Midlife Woman

Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in...

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