WellUAfter50 podcast

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WellUAfter50 podcast

Why Am I Losing My Hair and What Can I Do About Hair Loss?

Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing...

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Higher Metabolism with Thermogenesis: What’s the Influence of Foods?

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you...

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6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

If you want to raise your energy this is for you. Beyond the superficial ask for energy for...

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Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful

Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no...

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What They Don’t Teach Women About Strength Training (and should!)

What don’t they teach women about strength training? Plenty. For starters, how she’s unique from...

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Resistance Training for Women Over 40 Q and A | Menopause Fitness

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to...

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Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked...

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10 Changes That Improve Menopause Transition Fitness

In spite of so many sources citing the devastating journey through midlife, it’s possible to...

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Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

I received this question about Protein Supplements for muscle building and want to share the...

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Is a Chiropractor in Your Midlife Health Arsenal?

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you...

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A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having...

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Current Status: Fatigued and Want to be Fit!

Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like...

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Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We...

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What IS Urolithin A and How Does It Help Healthy Aging?

You potentially  haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...

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Your New Sweat-Free Health Exercise: Your Brain Workout

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...

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My Thyroid and Adrenals: Navigating Midlife Hormones

“I wonder if it’s my thyroid.” Sound familiar?  If you too are wondering,  Is it my thyroid, or...

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Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health

For some it’s coffee, for others wine time, and still others, it’s both. If you have less control...

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Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel

Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in...

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Female Cycles & Exercise Cycles (Even Without One)

Is your exercise working against your hormones? Could that be making you more tired, or prone to...

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Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro

How do you know if you need a coach vs a trainer or a consultant?  What’s the difference? How...

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