Why Am I Losing My Hair and What Can I Do About Hair Loss?
Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing...
43:11
Why Am I Losing My Hair and What Can I Do About Hair Loss?
Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing...
43:11
Higher Metabolism with Thermogenesis: What’s the Influence of Foods?
We’d all love to have been born with a higher metabolism. If you haven’t the question is can you...
40:02
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
If you want to raise your energy this is for you. Beyond the superficial ask for energy for...
53:22
Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful
Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no...
46:43
What They Don’t Teach Women About Strength Training (and should!)
What don’t they teach women about strength training? Plenty. For starters, how she’s unique from...
28:24
Resistance Training for Women Over 40 Q and A | Menopause Fitness
It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to...
29:02
Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?
“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked...
29:37
10 Changes That Improve Menopause Transition Fitness
In spite of so many sources citing the devastating journey through midlife, it’s possible to...
40:43
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+
I received this question about Protein Supplements for muscle building and want to share the...
18:30
Is a Chiropractor in Your Midlife Health Arsenal?
Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you...
41:14
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70
Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having...
35:48
Current Status: Fatigued and Want to be Fit!
Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like...
34:17
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story
My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We...
39:48
What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...
44:32
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...
46:00
My Thyroid and Adrenals: Navigating Midlife Hormones
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or...
35:24
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health
For some it’s coffee, for others wine time, and still others, it’s both. If you have less control...
46:16
Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel
Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in...
36:55
Female Cycles & Exercise Cycles (Even Without One)
Is your exercise working against your hormones? Could that be making you more tired, or prone to...
30:21
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro
How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How...
40:33