Stop the Health Band-Aids! Crutches We Think Are Normal
Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any...
43:58
Cortisol Hormone: Don't let it derail your fat loss efforts
Cortisol hormone, it’s a love hate relationship. It’s energy. It’s stress. It’s stress energy....
40:48
Easy Fat Loss for Women Over 50
An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that...
31:04
Effective Fat Loss for Women After 50: Strategies That Work
Effective fat loss for women after 50 does not include starving yourself. It doesn’t include...
21:48
Why You Can’t Lose Fat in Menopause
Trying to lose fat in menopause? This is for you. You enter menopause without having bought a...
21:43
What 150+ Interviews with Wellness Experts Revealed
If you’ve got an expert who's done more than 150 interviews with wellness experts, what would you...
47:57
Joy of Movement: Finding the Lost Art of Exercise After 50
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and...
42:33
How Not to Die From Your Nutrition Mistakes
Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode....
35:59
Walking Off Weight in Menopause | Controlling Blood Sugar
Walking off weight – in far less time than you might think – not only sounds easier and more...
20:14
How to Make (Sex and) Exercise More Effective: Pelvic Floor
Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic...
31:29
Easy Healthy Habits Start Here: Effortless Kitchen Hacks
Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get...
55:52
Healing Trauma to Lose Weight: What if it’s Not Stress?
You don’t wake up thinking about healing trauma. You don’t even search for it on your computer at...
35:25
Midlife Weight Loss: Burn Body Fat, Balance Your Hormones
If you want to burn off body fat there are a few things you have to know. Very possibly there are...
57:47
Is It Too Late and Is It Okay to Settle?
When you saw the title of this podcast, what was the first thing that popped into your mind? Like...
36:25
Your Best 2023 | A Free Workshop for Women
Your best 2023 will be no accident while it might include surprises and serendipitous wonder....
01:30:04
Top 10 Podcasts 2022 | Flipping 50 Podcast
In this top 10 podcasts 2022 edition I will countdown Letterman-style (he’s from Iowa, of...
28:48
When Your Workouts Aren’t Working | Women Over 50
When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the...
28:49
3 Steps to Gain Lean Muscle in Menopause
Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in...
33:21
Exercise for Bone Density Then and Now
What is the optimal exercise for bone density benefit? A question you may be asking. A question I...
45:13
What is Medical Gaslighting and What Do You Do About It?
Could it be gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue?...
25:46
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