1922: Unraveling Anxiety by Judy Lief
Many people suffer from anxiety, whether it's mild or profound. However, Buddhism offers us a...
16:58
1921: Two Sentences in a Mediation that Bring About Calm
I won't say what they are here because they would spoil the show. Suffice it to say, this one...
12:54
1920: How to Meditate - Complete Beginner Meditation
Well, we got to a complete understanding of how to meditate. To that end, todays' episode is a...
06:27
1919: How to Meditate - Part 4 of 4 (Visualization)
Today I wrap everything up and get us ready for a complete basic meditation tomorrow. Our focuse...
12:54
1918: How to Meditate - Part 3 of 4 (Posture)
Today, we continue with our four part series on how to meditate. Our focus for this episode is on...
09:02
1917: How to Meditate - Part 2 of 4 (The Breath)
Now that we know what meditation is and isn't, it's time to talk about how to practice it....
15:36
1916: How to Meditate - Part 1 of 4
Today I am starting a ZC tradition. I am going to teach listeneers how to meditate. The bet...
07:34
1915: Creating Your Sankalpa - Part 2 (R)
The last time we got together we talked about the premise of a Sankalpa. We learned what it is...
20:55
1914: Understanding the Meaning of Sankalpa
In Sanskrit, Sankalpa is a solemn vow, an intention. Today I flesh out what that means and how...
07:36
1913: Two Methods for Increasing Your Meditation Consistency
Meditation consistency is one of the greatest challenges for practitioners. Even meditators who...
08:17
1912: Where to Place Your Hands During a Meditation.
It may seem like a very simple answer. But as we will discuss today, there are many things to...
09:06
1911: What Exactly is a Walking Meditation?
A walking meditation is not simply a walk in the woods ( although those are very nice). Today I...
11:05
1910: Michael Harris: Transforming Pain into Purpose
Michael Harris is the author of Falling Down, Getting Up. In the book he details the many...
53:30
1909: Lion's Roar Week - Mindfully Drinking and Using Social Media
To finish off the week of great articles that were supplied to us by the Lion's Roar, I thought...
13:58
1908: Lion's Roar Week - Why Buddhists Don't Always Agree on Intoxicants
Devout Buddhists see intoxicants as things to be avoided at all costs. But today we get some...
10:01
1907: Breaking Free From Addiction Part Two
Alcoholism and subsstance abuse are tough addictions to recover from. But today I share the...
14:07
1905: Lion's Roar - Easing Addiction with Meditation and Buddhism
The challenges that face people struggling with addiction are colossal. But there is a tool that...
14:47
1905: Lion's Roar Week - We Are All Buddha
Today we read a post by Yongey Mingyur Rinpoche that discusses how meditation can be used to help...
16:26
When I initially had Juni on the show we talked about all things meditation and cancer....
42:45
1903: Starting Your Spiritual Journey with Meditation
WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that...
14:41
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