What Is Getting in The Way of Your Fit Body?
Let's find out what's stopping you from attaining or maintaining fitness!
00:52
Writing Down Goals Doesn't Work
Just writing down your goals will not help you achieve your goals. Here's why...
04:28
Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout...
01:44
The #1 Secret to Making Nutrition Stick
What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)
04:13
Lose Weight Today. As in Right Now!
Lose weight starting today! You don't have to buy anything or change the way you eat.
04:22
5 Things You Can Do Right Now For Weight Loss
- 5 - actions you can take right now that require no money and very little time to implement!
03:49
Each Day is Fitness Motivation
Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel...
02:37
What stops YOU from attaining YOUR fitness goals?
What are the specific things you unknowingly do that are actually the reason you have either not...
06:35
Get a Flat Stomach - It can be done!
Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's...
01:44
Your body is already hot, but let's make it HOTTER.
06:07
Lose Weight Without Really Trying
This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less....
04:40
Want to make your body even hotter than it already is? Good posture is the key, and you don't...
00:00
Should you "BREAK" from working out?
Are breaks of more than one day per week from exercise essential for recovery and even greater...
01:44
Exercise and Nutrition TOGETHER
Have you ever heard that you cannot get results from exercise without proper nutrition?
02:37
Why working out to look like JLO (or any celeb) is a bad idea
Why working out to look like JLO (or any celeb) is a bad idea
03:22
Do Injuries Stop You From Getting Fit?
Injuries are annoying, but a lot of people are injured which is why I decided to do this episode....
07:28
Use Time of Day to Get Workouts Done
Time is always against you. Learn how to use it to make you FIT.\r\n
04:06
Is High Cholesterol on a Keto Diet Actually Bad?
Cholesterol doesn\'t affect your health in the way you think it does. We need more comprehensive...
03:29
Feeling "Stuck" in the Weight Loss Game?
Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's...
08:25
Lo último de Salud, hogar y consumo
100. Bone Broth: Deep Nutrition
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The Madonna Transformation!
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Review of the TACT Trial
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12PM ET 04/25/2024 Newscast
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