#156 Your Partner’s Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.
We specifically discuss:
Your Partner’s Prostate Health

What is the prostate gland and what does it do?
What can happen to the prostate gland?
Statistics surrounding BPH
Causes of BPH
What are the symptoms of BPH?
BPH vs. Cancer symptoms
Taking responsibility for your own health
After a diagnosis of BPH
Supplements
Lifestyle choices
How Technology Can Impact Your Sleep

Technology can both enhance or inhibit sleep
Sleep tracking technology wearables
Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing
Withings watch
Oura ring
Sleep hygiene and electronics
Blue light
Avoiding screen time
Your Colon and Digestion

How do you know when you’re not digesting your food properly?
Looking at your poop
How often should you poop?
What does your skin tell you?
Colon health
How does poor colon health manifest?
Food combining
Resetting the digestive tract
A whole food diet for colon health
A herbal “tea-tox”
Aloe vera
Bone broth
Wound Care During Covid-19

What is hyperbaric oxygen therapy?
Hyperbaric oxygen therapy assists in wound care
Wound care in Ontario
Why is it important to get oxygen to a wound?
Flaps and grafts
Studying hyperbaric therapy for Covid-19
How has Covid-19 impacted pain and wound treatment?
Is wound care being impacted by telemedicine?
What supports are necessary to improve wound care?
hyperbaric.ca
For more information about show sponsor New Roots Herbal go here.
For more information about Andrea Donsky go here.
To learn more about Adarsh Shah and Ultramatic go here.
To learn more about Nadia Kotsos go here.
To learn more about Dr. Hance Clarke go here.
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