☽Episode 9: Mental Health 101☾Andrew Cipriano joins Chas & Sara in an extremely important episode all about the world of Mental Health. Awake: Not Woke Podcast has been and will be leaning more in the direction of occultism & spirituality topics; however, mental health & physical health are intimately related with our higher self and our spiritual health while we are attached to this realm and body. If we are feeling dis-ease within our brain or body, becoming Truly awakened can be a much more difficult task. So in this episode, we will be discussing mental health, how to improve yours, discussing our own pasts and experiences with mental health & medical community, and so much more! The next two episodes to follow will be about Yoga & Meditation and also Diet, Health & Wellness, respectively. These topics should help you begin building your mental health tool belt and give you a solid stepping stone to start out on this journey of growth with us!
⛦ Mental Health Resources ⛦Suicide Prevention Hotline: 1-800-273-8255
Find a therapist: www.psychologytoday.com/us
My recommended meditation app: Insight Timer
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awakenotwokepodcast.com⛦ Intro music ⛦ Our sick intro song was composed and produced by Chas' husband Tony and you can checkout his soundcloud here