Ariana Rabinovitch

Ariana Rabinovitch

Y&B #63 - What's the best hamstring stretch? Comparison of four techniques

How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I...

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Y&B #62 - Buteyko Breathing and Asthma

How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use...

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Y&B #61 - Ground Reaction Forces in 28 Yoga Poses

What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the...

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Y&B #60 - Can VR Technology Alter Pain Perception?

Can virtual reality technology affect pain perception? Well, yeah. Catherine Cowey and I discuss...

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Y&B #59 - Hamstring Injuries and Yoga

Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue...

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Y&B #58 - The Value of Blowing Up a Balloon

Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk...

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Y&B #57 - How does Kinesiotape® affect balance and athletic performance?

How does Kinesiotape® affect balance and athletic performance? Cat and I discuss a study from the...

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Y&B #56 - Does yoga reverse bone loss?

Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study...

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Y&B #55 - Chronic Pain and Hypermobility

Catherine Cowey and I discuss an article on chronic pain and hypermobility syndrome (HMS) from...

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Y&B #54 - Are headstands safe?

Are headstands safe? Jules Mitchell and I discuss a study about headstands from 2014. This is the...

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Y&B #53 - Distal Mobility for Proximal Stability

How does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed...

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Y&B #52 - Proximal Stability for Distal Mobility

Proximal stability for distal mobility is a principle that’s often used in corrective exercise,...

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Y&B #51 Does Yoga improve athletic performance?

Does Yoga improve athletic performance? It might, but we don't know exactly how. Jules Mitchell...

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Y&B #50 How does Bikram Yoga affect core temperature and heart rate?

Yoga and Movement Research Series How does Bikram yoga affect heart rate and core temperature?...

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Y&B #49 Are core stabiilty exercises the best for low back pain?

Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core...

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Y&B #48 Yoga Re:Alignment Workshops for Teachers

In this bonus episode Jules Mitchell (biomechanist and yoga educator) asks me questions about my...

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Y&B #47 Should we use mirrors in yoga classes?

Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers....

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Y&B #46 Dan John - Body, Mind and Soul

Dan John has been lifting weights since 1965 and coaching for more than 30 years.  He holds the...

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Y&B #45 Charlie Reid on Mobility and Strength Training

Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an educator, and an enthusiast for all...

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Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science

Greg Lehman, Physiotherapist and Chiropractor talks about why pain science and biomechanics need...

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