I open up and discuss the issues in the fitness industry with the classic before and after trickery!
18:26
Ep14: A typical day in self isolation
In this episode I chat about how I execute my days in lockdown.
14:20
Ep13: Training for performance at home with Train Maverick
In this episode strength and conditioning coach Ryan Naylor goes into detail and discussion about how you can train...
33:21
Ep12: How to stay motivated with Aydan Baxter
In this episode, me and Aydan discuss how you can keep working towards your goals and training as a beginner from home.
33:15
I speak about my injuries and how you can overcome them not just physically but mentally
12:27
Ep10: Stop demotivating yourself
This episode is short and to the point of finding more motivation from a longevity point of view. Encouraging you to...
04:43
In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!
13:07
In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!
13:07
In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!
13:07
Ep8: Achieving Results With Beth Willis
In this episode Beth tells her backstory and experiences to becoming a personal trainer.
47:06
Ep8: Achieving Results With Beth Willis
In this episode Beth tells her backstory and experiences to becoming a personal trainer.
47:06
This episode I explain the three mechanisms to train the muscular system to drive it into hypertrophy (the growing of...
05:44
This episode I explain the three mechanisms to train the muscular system to drive it into hypertrophy (the growing of...
05:44
Chatting to Ali and his story on how he became a PT in London.
27:17
Chatting to Ali and his story on how he became a PT in London.
27:17
Ep5: Get Comfortable Being Uncomfortable
Quick chat on progressive overload, where it came from and how to apply it. Please share and review! Thank you
09:59
Get Comfortable Being Uncomfortable
Quick chat on progressive overload, where it came from and how to apply it. Please share and review! Thank you
09:59
Ep5: Get Comfortable Being Uncomfortable
Quick chat on progressive overload, where it came from and how to apply it. Please share and review! Thank you
09:59
Invest in a notebook and note your journey along the way when in the gym, don't just train for the mirror to reward...
08:06
Invest in a notebook and note your journey along the way when in the gym, don't just train for the mirror to reward...
08:06