Express Yourself!

Express Yourself!

Wellness and Toxic Nursing with Cheryl Dellasega

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her...

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New Year’s Celebration with Pop Singer, Shevyn Roberts

Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the...

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Gratitude, Giving, Holidays, and Puppies

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts...

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Home for the Holidays with Express Yourself! Teen Radio

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions...

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Self-Acceptance

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos...

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Writing, Journaling, and Humanities+

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss...

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Fashion, Acting, and Modeling with SuperModel, Eugenia Kuzmina

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione...

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Education and Careers

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends,...

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Individuality

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows...

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Halloween and Tituba, The Intentional Witch of Salem

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione...

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The Art of Perseverance

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up....

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Public Speaking, Politics, Elections

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to...

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Theatre and Multimedia with Producer, Terrence Patterson

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and...

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Food, Cooking and a Celebrity Chef

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the...

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Resilience, Flying High, and Bridging Borders

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is...

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Well Being: GAIN without Pain

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on...

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Cast of Mighty Oak, the Movie

Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean...

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Financial Literacy and Money Ed

Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused...

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The Power of Ecology and Firefighter Zen

Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening...

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Wilderness and Survival

Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost...

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