Happiness in Progress

#150 5 Lessons from 150 Episodes of Happiness in Progress

Today we are ringing in a big milestone - 150 episodes of Happiness in Progress! In today's episode, Danielle Craig...

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• 2 days

#147 Weight Loss & Internal Transformation feat. Lydia Bordo

"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo When we see the before and...

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• 7 days

#148 The 3 G's of Goal Setting: Goals, Grace & Growth

"It’s not that we have too many goals - it’s that we have a lack of grace to go along with them." -...

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• 9 days

#147 Growth During Uncertainty feat. Sam Jones

“You don’t have to change the world - change your world.” - Sam Jones Today you're going to hear...

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• 14 days

#146 Maximizing Serendipity in Your Life feat. Dr. Chad Thatcher

"We are so plan-oriented so we don’t allow serendipity to happen. We are in such a rush, rush mentality... I...

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• 21 days

#145 The Money Mindset You Need for the Holidays feat. Latasha Kinnard

"I want to create generational wealth for my family. That’s the biggest gift I could give them." - Latasha...

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• 1 month

#144 Coping with Loss During the Holidays feat. Katherine Ingram

"Sometimes the best you can do is accept that you cannot accept. It can be too much if you've just come through...

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• 2 months

#143 Developing a Leadership Mindset feat. Kathleen Ries-Jubenville

"Leadership starts with yourself. It starts with leading yourself and when you are leading yourself other people are...

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• 2 months

#142 How to Talk to People You Disagree With feat. Danielle Craig

This Election season is a high-stress season - with emotions and tensions running high. It's hard to come together...

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• 2 months

HIP Habits #7 A 'Thank You' Note for Well-being

Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits...

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• 2 months

#141 Setting Boundaries Around Politics feat. Cassandra Rowe

"Setting boundaries feels different but it should feel different because you’re protecting yourself." -...

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• 3 months

HIP Habits #6 Letting Go of Control on Election Day

In this short 2-minute bonus episode - learn a simple tool to letting go of control on Election Day.  Anxiety and...

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• 3 months

#140 The 'Not To Do' List | Reducing Overwhelm & How to Prioritize feat. Alana Dawson

"Rarely was I focused on the quality rather than the quantity because I was trying to make the most people happy,...

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• 3 months

#139 Why You Can't Stop Comparing Yourself

"The more you judge, the more you compare. The more you compare, the more you judge. It goes and goes - and if we do...

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• 3 months

HIPHabits #5 My Trick to Falling Asleep with a Busy Mind

In today's Happiness in Progress Habit, Danielle Craig will tell you about the number one trick she uses to falling...

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• 3 months

#138 Raising Resilient Kids feat. Tina Payne Bryson

“Our instincts are to protect our kids from dealing with these kinds of struggles. The first thing we have to...

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• 3 months

#137 The Secret to Reducing Anxiety feat. Meditation Coach Giovanni Dienstmann

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life…...

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• 3 months

#136 What Taking the Edge Off Does & What to do Instead

The year 2020 hasn't been a walk in the park for anyone. The last couple weeks have been overwhelming for Danielle...

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• 3 months

#135 Living with Childhood Cancer feat. Julia Nicholson, Chloe Davison & Sarah Wood

In this episode of Happiness in Progress, you will hear from three now-young women who were diagnosed with different...

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• 4 months

#134 Rise from the Ashes feat. Christine Daoust

"Maybe I don’t feel joy right now because I’m going through something really hard right now, but I am...

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• 4 months