Motherhood Unstressed | Empowering Conversations o

Motherhood Unstressed | Empowering Conversations o

Metta Loving-Kindness Meditation

Metta meditation is focused attention on the happiness and wellness of others. This meditation...

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OM Meditation - Relax, Restore, Sleep

Come home to calm with this soothing, Om-filled meditation.  Connect with me on IG...

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Focused Attention and Visualization Meditation

If you've been feeling pulled in a million different directions lately, or like you just can't...

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Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing

This meditation helps us let go of negative emotions that cause mental and physical pain and move...

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Deep Healing Meditation

This meditation helps us let go of our worries and fears. It reminds us that we are supported and...

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Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times

Everyone winters at one time or another, perhaps it is a result of illness, death in the family,...

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Meditation for Chronic Stress Relief and Better Sleep

Chronic stress is the killer of joy. Do this meditation to give your brain a break, heal your...

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Meditation for Traveling to Your Happy Place and Releasing Stress and Tension

Join me for a short guided meditation where you travel to your favorite place in the world for a...

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Guided Meditation for Calm and Clarity to Start the Day

In this short guided meditation I help you release tension and worry, and slip into a state of...

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