Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer...
39:37
Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer...
39:37
Natalie shares some of the realisations she's made after making a big decision. The Joy of...
37:31
Get a bonus online course when you pre-order The Joy of Saying No
New Year, New No! Natalie shares quick reminder that The Joy of Saying No: A Simple Plan to Stop...
02:59
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy...
49:45
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex...
28:33
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order...
24:09
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring,...
34:01
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take...
38:35
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and...
36:23
Podcast Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to...
36:24
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking...
48:24
(REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and...
01:00:09
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it...
52:14
(REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have...
39:40
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts...
30:11
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place...
23:55
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry...
30:24
Ep. 266: Do More 'Reps' of Being Yourself
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping...
26:01
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems...
42:56
Ep. 264: Let's Talk About the Real Reasons Behind Behind Affairs
After receiving a lot of requests for her to talk about the topic, Natalie delves into why...
37:01
【心を守る特別講座】関わらない
Episodio
229.簡単🌟鬱で休職を経験した私が
Episodio
Dicas para achar o amor da sua vida
Episodio
#347 頭かしっぽか
Episodio
La mediana edad ¿Qué no se te note?
Episodio
Las Notas de Zuzy T20 E13 Bazarcito
Episodio
Las Notas de Zuzy T20 E12 Tormentas
Episodio
Episodio Duodécimo XVII
Episodio
Las Notas de Zuzy T20 E10 Autismo
Episodio