The Jon Gaunt Diet. Freedom from Obesity and Type

The Jon Gaunt Diet. Freedom from Obesity and Type

Coronavirus must be seen as an opportunity not just a threat.

Jon Gaunt say that although #covis-19 is clearly a threat we must also see the lockdown as an...

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Just walk gently to reverse Type 2 diabetes

Jon Gaunt believes that gentle walking has not only improved his physical health but it has also...

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Just walk gently to reverse Type 2 diabetes

Jon Gaunt believes that gentle walking has not only improved his physical health but it has also...

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Simple as Fat top10 Keto and LCHF tips to lose weight in 2020

Jon Gaunt has tried every diet in the world and has failed with each one. However now he has...

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Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?

Jon has just been fitted with hearing aids and he cannot believe the difference they have made to...

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Jon has bought a bike, fallen off it, but feels 18 again.

Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and...

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We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.

In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to...

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How do you holiday if you are on a Low Carb High Fat, Keto diet?

How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon...

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Gordon lost 4 stone (56 pounds) In 90 days with SAF.

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan....

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Forget Kim Kardashian. My dog has gone Keto Low Carb!

In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like...

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Punched in the face by Tyson Fury.

Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type...

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Walking and LCHF made me lose weight rapidly and saved my life!

Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet...

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Cholesterol science is cobblers with Dr Zoe Harcombe.

If you like these podcasts please subscribe and please check out www.simpleasfat.com  In this...

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Government profits from your obesity and Type 2 Diabetes.

Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz...

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Don't drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.

"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely...

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You don't have to sweat to lose weight or cure Type 2 Diabetes.

In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to...

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You can cure Type 2 Diabetes with real food NOT more pills.

The newspapers and MSM are full of a story that a new wonder drug has been developed that could...

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Tim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.

Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb...

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Can you watch England play in World Cup without beers and crisps?!

England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the...

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Sugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra

Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is...

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