The Mindful Path

The Mindful Path

Daily Pause - Detoxing our life and what really matters

In this short episode, I talk about detoxing our diaries and detoxing our lives, and living...

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Daily Pause - Uncertainty and the future you are creating today

In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future...

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Daily Pause - Overwhelm and trying to be in 3 places at the same time

In this episode, I talk about how most of us are trying to be in 3 places at once, causing...

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Daily Pause - Beyond the busyness

In this episode, I talk about who we are beyond our habitual busyness. This episode is part of...

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Daily Pause - The 4 S technique for feeling difficult emotions

In this episode, I share a simple 4 step technique to help you feel difficult emotions when they...

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Daily Pause - What's keeping you dissatisfied?

In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and...

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Daily Pause - Take a break from your busy mind

In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This...

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Daily Pause - Stuck vs. supportive thoughts

In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and...

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Daily Pause - Delayed happiness

In this short episode, I share the concept of delayed happiness and encourage you to consider...

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Daily Pause - Living by your values

In this short episode, I encourage you to consider who you are being and how you can live more...

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Daily Pause - Your emotional imprint

In today's short pause, I invite you to consider what's in your emotional cup and the emotional...

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Daily Pause - from self-judgment to self-compassion

In this episode I talk about our tendency for self-judgment and how we can be more supportive to...

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Daily Pause - Being fuelled by fear vs. being fuelled by love

In this episode I share what it feels like to live fuelled by fear rather than by love, and how...

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Daily Pause - A nurturing practice to start the day positively

In this episode, I share a simple practice that you can use to start the day feeling calmer and...

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Daily Pause - It's ok to be on an emotional rollercoaster

Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult...

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Daily Pause - Asking for help and being open to receiving it

In this episode I talk about the need to ask for help and resource ourselves first, so we can...

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Daily Pause - Letting go of judgement

In this episode I share practical questions we can ask ourselves when we get stuck in judgement....

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Daily Pause - Joy is allowed

In this episode I talk about why allowing ourselves to have fun and seek joy is vital,...

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Daily Pause - Avoiding looping worry thoughts

In this episode, I talk about how to get unstuck from looping worry thoughts. This episode is...

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Daily Pause - Knowing and managing your triggers

In this episode, I talk about the importance of knowing our triggers, and how to manage them to...

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