The Paige Perspective

The Paige Perspective

Another Way To Stop A Binge/Overeating

This is a story about a peanut butter jar named Pete... and just one exercise you can use in the...

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Stop Apologizing For Your Looks!

It took me 24 years to stop doing this. And here’s why it’s so important that you do now....

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Physical Triggers Of Binge Eating

Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT...

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Mindset, Mental Illness, & When Additional Help Is Necessary

I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical...

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Building A New Life

We’re taking the “house building” metaphor to a new level here so you can understand why you...

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How Trying NOT To Love Yourself Can Help

This message is for the competitors or perfectionists of the world. Shift your focus elsewhere...

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Childhood & Why You Binge/Sneak Food

This episode will encourage you to reflect upon your childhood and might uncover a few reasons...

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Alcohol On Holidays

Don’t let alcohol get the best of you during time with friends or family.

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Really Being Real? Or BS?

Ask yourself this: how real are you being on social media? Do you like the physique of your idols...

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Really Being Real? Or BS?

Ask yourself this: how real are you being on social media? Do you like the physique of your idols...

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Motivation Comes From Yourself

Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from...

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Motivation Comes From Yourself

Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from...

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I Love Sour Candy

Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after...

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I Love Sour Candy

Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after...

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4 Reasons Why You Binge

These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast,...

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4 Reasons Why You Binge

These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast,...

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Never Judge Anyone! (Here’s Why)

You never know what someone else is going through, so don’t beat yourself up via comparison AND...

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Never Judge Anyone! (Here’s Why)

You never know what someone else is going through, so don’t beat yourself up via comparison AND...

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Binge Eating Awareness Day

Every Friday will officially be “binge eating awareness day” because this is when it all starts...

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Binge Eating Awareness Day

Every Friday will officially be “binge eating awareness day” because this is when it all starts...

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