The Rugby Muscle Podcast

The Rugby Muscle Podcast

Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump?

Mr Johnstone - You mention 'glaring weaknesses' but I think the issue with a lot of players, including myself is...

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Fat Loss 103 - Nutrition to lose weight and boost rugby performance

Really giving you everything on this one as a full fat loss nutrition plan is laid out and explained. The rugby...

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Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle

Nick Hanson - I’m a college rugby player and just always looking for better workout regimes, training drills...

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How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to...

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Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting

Questions Iain Kennell-Webb How can I improve my nordics at home? Currently can get to about 45-50 degrees or...

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Christmas Special - Top 5 Take-Aways from 2020

Christmas Special - Top 5 Things from this year - Let me know your thoughts! The top 5 things: I grew my hair...

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Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more

Questions Sean Reynolds How do I keep the body guessing? Fitlete Nation Who are the flat earthers of the...

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TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains

Ho ho ho Today's Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this...

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Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More

Beatriz- What Should I eat pre and post training? What is the best way to gain muscle? I mean, does this matter too...

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FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)

This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine....

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Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance

The Rugby Muscle APPLIED Series of Fat Loss continues with Fat Loss 102. In this episode all the different methods of...

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Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More

Questions Warner Wyckoff How can I improve my rugby IQ and improve my rugby skills during these shitty times ?...

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200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast

 BOOM. We are 200 episodes deep! 200 lessons for 200 episodes, today’s Rugby Muscle Podcasts is just...

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Q&A - Do You Need Position-Specific Work? 'Best Home Equipment', Dealing With Cafeteria Food

Questions Aelias McHam  Thanks! What are some good lock specific workouts I can be doing to be become...

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Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied

Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle  We continue this series of Rugby Muscle...

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Q&A Motivation Muscle Growth and Organisation in Lockdown and more

QUESTIONS Matt Lowe  Is there any strengthening workout to help find that quick explosive out for a flanker...

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Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied

Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied In this series of Rugby Muscle APPLIED we...

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LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time

Questions RalleFlex - when your building strength, will you most likely also get a little bit of size with it ?...

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No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time

No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange...

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Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A

Questions Iain Kennell- Webb What are some books you think everyone should read at least once? Scott Atkins...

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