Yoga & Beyond | Interviews with Yoga, Movement, an
I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more. The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.
There's a lot of misinformation in the yoga world (and fitness world). I hope to cut through that to provide more grounded, science-based information.