10% Happier with Dan Harris

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

The tables have turned: Dan is interviewed by two of his producers. This is the kickoff...

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Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

At times it feels like thinking trips us up more often than it helps. In this session, everyday...

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The Science of Effective Communication | Charles Duhigg

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits...

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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money

How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is...

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How Dan Meditates | Bonus Meditation

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute....

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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

A master class in equanimity. It’s the latest installment of our Meditation Party series. Live...

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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Simple tools you can knit into your life both for when you’re actively freaking out, and for...

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How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to...

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An Antidote to Autopilot | John R. Miles

Three tools for living a “passion-struck” life. John R Miles is a former naval officer and...

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How Not to Ruin Your Relationships | Drs. John & Julie Gottman

What 40 years of research tells us about how to cultivate good relationships in our lives....

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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

Conflict doesn’t have to suck. These iconic relationship researchers tell us how.  Fight Right:...

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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

This four-part breathing technique calms the nervous system, relaxes the body, and is an...

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The Science of Breathing | James Nestor

You may be breathing wrong. Here’s how to fix it.  At times, self-improvement can seem like...

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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an.

Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He...

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A Meditation for Busy People | Bonus Meditation with Jay Michaelson

You don’t have to slow down and sit to be mindful. You can be busy and get things done while...

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From The Puzzler with A.J. Jacobs | Dan Harris

We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new...

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The Science of Quitting: How, When, and Why to Do It | Julia Keller

Sometimes perseverance is overrated. An argument for strategic quitting. Julia Keller is a...

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The Science of Rescuing Your Attention Span | Gloria Mark

Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a...

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High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

Gently opening to the full sensations of anxiety and even making friends with it can actually...

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The Science of Failing Well | Amy Edmondson

A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy...

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