10% Happier with Dan Harris

What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the...

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• 8 meses

Deep Cuts: Malcolm Gladwell

Gladwell On: the importance of flow states, why people should have a lifelong pursuit or...

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• 8 meses

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self...

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• 8 meses

Keeping Things in Perspective | Bonus Meditation with La Sarmiento

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what...

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• 8 meses

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Ryan also talks about how meditation helped him ride out a brutal political campaign,  escaping...

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• 8 meses

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

We also cover: What to do when you're feeling stuck, the difference between authenticity and...

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• 8 meses

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife,...

The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work...

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• 8 meses

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments...

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• 8 meses

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The hidden influence that your surroundings can have on your happiness. And how to tweak things...

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• 8 meses

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or...

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• 8 meses

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might...

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• 8 meses

The Dharma of Artificial Intelligence | Jasmine Wang & Iain S. Thomas

Our guests today trained an AI on the world’s most beloved texts, from the Bible to the Koran to...

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• 8 meses

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine...

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• 9 meses

How to Fall Asleep | Bonus Meditation with Jeff Warren

The simple yet effective technique of trusting your body will help you fall into a quiet, restful...

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• 9 meses

Your Sleep Questions, Answered | Donn Posner

In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep.  First, he...

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• 9 meses

How to Sleep Better | Diane Macedo

If you're not sleeping well, it's harder to do anything you care about. It's harder to get...

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• 9 meses

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Today’s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people...

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• 9 meses

Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and...

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• 9 meses

Three Strategies for Getting Over Yourself | Joseph Goldstein

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home...

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• 9 meses

483: Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

These days, the word mindfulness has become a buzz phrase but very often people don’t know what...

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• 9 meses