Exercise Is Health

E250 - What To Do When Exercising Hurts Your Arthritic Knees

Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you...

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E249 - How To Develop A Well-Rounded Workout Routine

Does your workout routine resemble an island of misfit exercises?? You do that one thing you...

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E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson

Is your skincare routine doing more harm than good? Are the products you are using making your...

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E247 - Is Workout Variety Important?

How important is workout variety when it comes to building your health? Should you be doing a...

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E246 - Is It Too Late For You To Start Exercising?

Have you ever wondered if it is too late for you to start exercising? Like at what point does...

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E245 - What To Do If Getting Started Feels Overwhelming

Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in...

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E244 - How To Commit To Exercising Consistently For The Long-Term

Using exercise to build your health comes down to one thing... consistency. So how can you...

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E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what...

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E242 - How To Exercise Consistently With Your Overbooked Life

Is your life overbooked to the point that you are not able to consistently do the things you know...

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E241 - Is Soreness Necessary??

Do you feel like you need to be sore after you exercise in order to prove to yourself that you...

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E240 - When Convenient Isn't Cutting It...

Is your top priority when exercising to make sure it is convenient to do? While convenience can...

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E239 - What To Do When Stretching Isn't Making You More Flexible

Stretching is often the go-to activity for increasing flexibility and helping your muscles and...

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E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel

Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there...

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E237 - Is A Weak Back Keeping You From Exercising?

Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away...

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E236 - The Problem With Competing With Yourself

Do you compete with yourself when you workout? The mainstream fitness industry is putting out...

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E235 - Does Lifting Heavy Weights Damage Your Joints?

Will lifting heavy weights damage your joints? What if your joints are already compromised? Will...

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E234 - Injuries Holding You Back From Exercising?

Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to...

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E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw

Taking your MEDS is one of the most important things you can do for your health and wellbeing....

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E232 - What To Do When You Are Bored With Your Workouts

Do you ever get bored with your workouts? What do you do when this happens? A lot of times the...

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E231 - What does it mean to "be strong" for your health and life?

What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or...

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