E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner
When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to...
31:40
E228 - How To Loosen Up Your Muscles Without Stretching Or Massage
Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or...
23:45
E227 - How To Increase Your Endurance Without Doing Cardio
Do you want to feel like you have more energy and stamina throughout your day but aren't excited...
29:10
E226 - Why Damaging Your Muscles Is Damaging Your Health
Have you ever heard the idea that in order to build muscle or get results from exercise, your...
28:07
E225 - The Sleep Advantage - Interview With Devin Burke
We have all heard the ideas that sleep is important for our health and we need to make sure to...
27:41
E224 - The Three 3 C's of Exercising At Home
Exercising at home can be one of the surest ways to get your workouts in on a regular basis....
22:17
E223 - What To Focus On If You Want To Lose Weight With Your Workouts
Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through...
22:35
E222 - What does it mean to "cheat" in the gym?
Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by...
24:17
E221 - Three Ways You Know You Need To Start Exercising
Let's be honest... everybody's health can benefit from exercise. However, the way mainstream...
26:06
E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans
Self-sabotage is something many people experience but few people talk about. While we may all...
33:13
E219 - Am I Disciplined Enough To Exercise Consistently?
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel...
31:43
E218 - The First Step To Exercise For Your Health
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest...
25:06
E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of...
27:26
E216 - How To Reduce Your Workout Soreness
Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this...
33:05
E215 - How To Keep Moving Throughout The Day
Do you ever get to the end of the work day and find that you have been sitting for the majority...
25:02
E214 - Why "Advanced" Doesn't Mean "Crazy"
Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is...
21:03
E213 - Once Upon A Diet - Interview With Toni Marinucci
This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietcian...
30:11
E212 - Do Your Tools Matter When Trying To Build Muscle?
This week on the Exercise Is Health podcast, Julie and Charlie dive into a common belief in the...
29:36
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest...
25:32
E210 - How To Stay Healthy With Your Workout Goals
This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are...
34:23
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