Live Your Best Life

26 - How Music Can Change Your Workout

In today’s episode, Sarah talks about how listening to music can benefit your workouts. Get ready...

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25 - How To Accept Criticism

On today’s episode, Sarah discusses ways to accept criticism from an article by Leo Babauta. It’s...

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25 - How To Accept Criticism

On today’s episode, Sarah discusses ways to accept criticism from an article by Leo Babauta. It’s...

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• +1 año

25 - How To Accept Criticism

On today’s episode, Sarah discusses ways to accept criticism from an article by Leo Babauta. It’s...

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• +1 año

24 - Gratitude Practice

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can...

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24 - Gratitude Practice

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can...

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• +1 año

24 - Gratitude Practice

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can...

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• +1 año

24 - Gratitude Practice

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can...

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• +1 año

23 - Perfectionism

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you...

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23 - Perfectionism

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you...

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• +1 año

23 - Perfectionism

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you...

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• +1 año

23 - Perfectionism

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you...

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• +1 año

22 - Unplugging From Your Phone

Do you feel like you are addicted to your phone? The phones have taken over! In today’s episode...

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22 - Unplugging From Your Phone

Do you feel like you are addicted to your phone? The phones have taken over! In today’s episode...

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22 - Unplugging From Your Phone

Do you feel like you are addicted to your phone? The phones have taken over! In today’s episode...

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21 - Comparison Is The Thief Of Joy

Getting caught in a comparison trap with others is the absolute worst. How do you get out of it?...

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21 - Comparison Is The Thief Of Joy

Getting caught in a comparison trap with others is the absolute worst. How do you get out of it?...

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20 - Important Questions To Ask Yourself If You Aren’t Seeing The Results You Want

In today’s episode Sarah talks about 13 questions to ask yourself if you aren’t seeing the...

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20 - Important Questions To Ask Yourself If You Aren’t Seeing The Results You Want

In today’s episode Sarah talks about 13 questions to ask yourself if you aren’t seeing the...

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19 - Why I Don’t Do Measurements

Does weighing yourself stress you out? Do you feel like you are focused on your weight and size...

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