Mental - The Podcast to Destigmatise Mental Health

189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyt

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of...

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188: Belonging - True connection starts by embracing who we really are with Alex Holmes

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self...

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186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Originally released in September 2020 \r\n\r\nWe’re revisiting one of our most popular episodes...

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185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma....

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184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar...

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183: OCD & GAD - It feels like a tennis match between them where my brain is the ball with Kyle Moore

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two...

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182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so...

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181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and stre

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his...

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180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular...

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179: Bonus Episode - Stillness Meditation with Katie Krimitsos

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding...

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178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in...

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177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

This week we’re exploring the intersections of several common conditions with comedian Felicity...

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176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

This week we’re getting into the different types of grief and loss people are expeincing as the...

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175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine

We’re covering such an import role this week with the incredible mental health nurse and drag...

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174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer

We’re getting into the mental health impact of military service both positive and negative this...

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173: Niksen - The Dutch art of doing less to releases stress and achieve more with Olga Mecking

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do...

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172: Stigma - I went so long in silence so getting it out was like wow, I feel awesome with Lynette Charity

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity....

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171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chy...

In our special last episode of the year Manya Chylinski returns for a chatty look back at the...

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170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony

For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the...

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169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton

In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares...

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