The Mindful Path

podcast

Suscribirse

The Mindful Path

How to stop resisting reality and let go of 'if only...' thoughts - Ep. 54

We all have a tendency to block our own happiness or wellbeing by getting stuck on ‘if only’...

Añadir a ... 

How to stay committed to your self-growth journey when you feel discouraged or stuck - Ep. 53

I used to suffer from 'destination addiction', even in my personal growth. I thought that if...

Añadir a ... 

Añadir a ... 

How to turn your negative self-talk into a more compassionate voice in 5 simple steps - Ep. 51

A lot of us talk to ourselves in a voice that we wouldn’t dare to use with anyone else. Sometimes...

Añadir a ... 

How to break the cycle of self-sabotage - Ep. 50

Self-sabotage is often referred to as ‘getting in your own way’ – in other words, we...

Añadir a ... 

5 Tips to stress less during the end of year busyness - Ep. 49

Whilst Christmas and the end of the year celebrations can be fun and exciting, they can also be a...

Añadir a ... 

Unconditional self-acceptance: learning to accept ourselves just as we are Ep. 48

Self-acceptance has been and continues to be a significant part of my own personal growth....

Añadir a ... 

How to get out of victim mindset, reclaim your power of CHOICE and transform your life - Ep. 47

Do you ever feel stuck and powerless? You desire to make changes in your life but you don't...

Añadir a ... 

The truth about people pleasing - Ep. 46

People pleasing is a tricky one... You see, on the surface, it seems inoffensive. After all,...

Añadir a ... 

Your desire to control life is controlling you - Ep. 45

The need to control life is one that comes up a lot in the work that I do with my clients. It's...

Añadir a ... 

Give yourself permission to press pause - Ep. 44

Are you living life in the fast lane, feeling hectic and rushed most days? Do you regularly...

Añadir a ... 

You are not your story - Ep. 43

We are all storytellers. We all have stories that we tell ourselves about ...ourselves....

Añadir a ... 

The most important relationship you will ever have is with YOURSELF - Ep. 42

We all live rushed and busy lives. Between developing a successful career, caring for our...

Añadir a ... 

Self-knowing, self-acceptance, self-trust & the launch of The School Of Me Hub - Ep. 41

In this episode, I share what self-trust means to me and why I believe it is the foundation to...

Añadir a ... 

How to overcome procrastination - Ep. 40

In this episode, I explore a topic which comes up regularly in the work that I do with my...

Añadir a ... 

Misconceptions about managing our mind - Ep. 39

In this episode, I explore a few misconceptions about the idea of managing our mind, based on...

Añadir a ... 

Forgiveness : how to choose being free over being right - Ep. 38

A lot of us think that forgiveness is about condoning what someone else has done. We believe that...

Añadir a ... 

The truth about perfectionism and how to let go of striving for perfection- Ep. 37

As perfectionists, we often think that we simply have unusually high standards. The thought of...

Añadir a ... 

It's not all about you - Ep. 36

Inevitably, we are the hero of our own movie. The movie of our life is played in our mind as life...

Añadir a ... 

Is the past holding you back - Ep. 35

The past no longer exists anywhere but in our mind. It has come and gone. In fact, what exists in...

Añadir a ...