How to stop resisting reality and let go of 'if only...' thoughts - Ep. 54
We all have a tendency to block our own happiness or wellbeing by getting stuck on ‘if only’...
12:29
How to stop resisting reality and let go of 'if only...' thoughts - Ep. 54
We all have a tendency to block our own happiness or wellbeing by getting stuck on ‘if only’...
12:29
How to stay committed to your self-growth journey when you feel discouraged or stuck - Ep. 53
I used to suffer from 'destination addiction', even in my personal growth. I thought that if...
08:54
In this episode, I’m delighted to interview the amazing Anna Parker-Naples. Anna is an...
34:19
How to turn your negative self-talk into a more compassionate voice in 5 simple steps - Ep. 51
A lot of us talk to ourselves in a voice that we wouldn’t dare to use with anyone else. Sometimes...
12:21
How to break the cycle of self-sabotage - Ep. 50
Self-sabotage is often referred to as ‘getting in your own way’ – in other words, we...
12:42
5 Tips to stress less during the end of year busyness - Ep. 49
Whilst Christmas and the end of the year celebrations can be fun and exciting, they can also be a...
14:27
Unconditional self-acceptance: learning to accept ourselves just as we are Ep. 48
Self-acceptance has been and continues to be a significant part of my own personal growth....
12:50
How to get out of victim mindset, reclaim your power of CHOICE and transform your life - Ep. 47
Do you ever feel stuck and powerless? You desire to make changes in your life but you don't...
13:37
The truth about people pleasing - Ep. 46
People pleasing is a tricky one... You see, on the surface, it seems inoffensive. After all,...
10:19
Your desire to control life is controlling you - Ep. 45
The need to control life is one that comes up a lot in the work that I do with my clients. It's...
12:19
Give yourself permission to press pause - Ep. 44
Are you living life in the fast lane, feeling hectic and rushed most days? Do you regularly...
18:39
You are not your story - Ep. 43
We are all storytellers. We all have stories that we tell ourselves about ...ourselves....
11:55
The most important relationship you will ever have is with YOURSELF - Ep. 42
We all live rushed and busy lives. Between developing a successful career, caring for our...
14:38
Self-knowing, self-acceptance, self-trust & the launch of The School Of Me Hub - Ep. 41
In this episode, I share what self-trust means to me and why I believe it is the foundation to...
12:28
How to overcome procrastination - Ep. 40
In this episode, I explore a topic which comes up regularly in the work that I do with my...
22:18
Misconceptions about managing our mind - Ep. 39
In this episode, I explore a few misconceptions about the idea of managing our mind, based on...
15:28
Forgiveness : how to choose being free over being right - Ep. 38
A lot of us think that forgiveness is about condoning what someone else has done. We believe that...
17:37
The truth about perfectionism and how to let go of striving for perfection- Ep. 37
As perfectionists, we often think that we simply have unusually high standards. The thought of...
11:53
It's not all about you - Ep. 36
Inevitably, we are the hero of our own movie. The movie of our life is played in our mind as life...
12:32
Is the past holding you back - Ep. 35
The past no longer exists anywhere but in our mind. It has come and gone. In fact, what exists in...
12:43