In this episode, we discuss being intimidated in the gym and why the opinions of others really...
07:56
We all have the same 8 hours of choice per day to do what we need to and want to. Don’t stress...
06:27
To The Girl Who Wanted Cheez-Its
If you like “junk food” and always have cravings on diets, you need to listen to this episode.
07:56
In this episode, Paige discusses personal details of her fitness journey leading up to this...
25:36
Why are diets usually not sustainable? They are TOO hard, and the answer is actually much easier.
06:42
What does it mean to live a purposeful life? One simple question that we often over complicate.
05:00
In this episode, we discuss how a flexible nutrition approach can benefit you mentally. Don’t...
07:13
In this episode, Paige rambles off some questions that you should take and run with. They seem...
05:37
You don’t have to be underweight or overweight to have an eating disorder. It’s not always...
04:53
Your Body Is Like A Bank Account
This is a pretty cool metaphor that I stumbled across and thought I would share!
02:26
Do Injuries Make You Stressed?
Have you ever received heavy news like an injury that will lay you up for a while, and you...
04:11
In this episode, we discuss what procrastination really means and reiterate why your own...
03:27
The Only Thing Better Than Motivation
You can’t keep relying on daily motivation if you want to reach your goals. Motivation is...
04:35
Mindset Shift: Add Food, Don’t Subtract
This is one of the many subtle mindset hacks you can do to improve your relationship with food.
05:12
What Everyone Needs To Know When “Researching” Diets
On this episode, you’ll learn why you shouldn’t be so quick to trust experts or those with...
13:45
Why Do People Hate Tony Robbins?
Everything is on a spectrum. In this random stream of consciousness, Paige discusses how humans...
07:45
While all of this technology nowadays does help improve productivity, there’s still something to...
03:28
On this episode, Paige uses a common metaphor to examine how athletic aspirations and extreme...
07:22
I Was An Introvert... But I Grew
Paige gets personal on this episode and discusses her experience growing up as an introvert and...
09:16
Stop Labeling Food As “Healthy”
“Healthy” is a subjective term. Listen to the podcast to learn more about why calories matter,...
06:44
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