Happy Thanksgiving!!! Interview with Paleo Nutritionist Amy Kubal @amykrd
On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo...
01:02:42
Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using...
50:29
Offseason guide #1, Body composition, High intensity intervals, Strength
On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training...
57:34
2013 Ironman Florida Race Recap
On today's show Iott and Zucco discuss our race at Ironman Florida.
01:00:44
On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!
27:32
2013 Ironman World Championship Race report and 2014 camp announcements!!
On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in...
01:12:48
2013 Kona Predictions, statistical analysis of Kona run, @jimvance
On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also...
50:14
Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session
On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some...
57:52
Ironman Arizona Course Preview and BREAKING NEWS with Ryan Reill
On today's show Iott sits down with Break Through Multisport President, Ryan Reill. We discuss...
45:01
Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few...
51:54
FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies...
56:43
Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience. We...
49:29
Racing in Open Water, Racine 70.3 Race report and Top 2 in the WORLD!?!?!?! Plus, more giveaways!!
On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also...
01:05:25
Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs
On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels....
41:45
Overdistance training, Eagleman and Kansas race reports, and a chance to WIN a Garmin!!
On today's show Iott and Zucco discuss the topic of overdistance training and the physical and...
45:52
Race Tactics for all distances
On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences...
40:37
Measuring Training Stress, Duration, Frequency and Intensity
On today's show Iott and Zucco discuss measuring training stress. We also highligh four...
37:27
Time Trial Tips, Intervals or Not, good luck @juliedibens at the ATOCTT!!!!!
On today’s show, Iott and Zucco discuss all things bike related. We talk about Julie Diben’s...
50:45
On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on...
01:11:59
New Orleans 70.3 race report, come to our FREE camp-details inside
On today's show, Iott and Zucco discuss Scott's race in New Orleans and give away our free code...
36:17
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