100: High Highs, Low Lows, and Everything In Between
Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and...
26:15
099: Lonely Is Love With Nowhere To Go
In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about...
14:25
098: Overwhelm In The For-Now Normal
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal”...
27:44
097: How To Stay Connected To Friends When Life Gets In The Way
Making friends as an adult is hard. And keeping those friendships strong when life gets in the...
17:35
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can...
28:31
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can...
28:32
095: Understanding Your Human Design with Erin Claire Jones
Today we've got Erin Claire Jones on the WANTcast breaking down the ins and outs of Human Design...
55:36
We’ve all heard the cliché that “you need to love yourself before you can love others.” But...
12:31
093: Your Heart Never Forgets Your Dreams
What does "following your dreams" ACTUALLY look like? In this very special episode of the...
25:55
Struggling with self-love and body image? This episode is about how to get clear on how you...
14:26
091: Now's The Time For A Planned Freak Out
It's the most-used WANt exercise for a reason: it's unexpected but it WORKS. Going through a...
17:20
090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what...
23:38
089: Is Consistency Actually Key?
You've probably heard the phrase "consistency is key" - in business, in marketing, in fitness, in...
12:20
088: Setting Mindful Boundaries With Your Family
'Tis the season...for complicated family dynamics! In this super short, super digestible solo...
13:18
087: The 3 REAL Curse Words You Should Be Censoring (And How)
Forget about F-bombs or the S-word...today we're talking the REAL curse words that are causing us...
24:58
087: The 3 REAL Curse Words You Should Be Censoring (And How)
Forget about F-bombs or the S-word...today we're talking the REAL curse words that are causing us...
25:09
086: Walking Through Grief With Vivian Nunez
Today's episode is all about navigating the complications of grief - your own grief, the grief of...
57:17
085: On Being A Highly-Sensitive Sorry-Monster
We live in a culture of over-apologizers. But sometimes you screw up – majorly. Maybe it’s a...
16:20
084: From Evolution To Revolution With Seane Corn
Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social...
56:46
On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the...
18:39
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